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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A practitioner of meditation, breathwork, and yoga since 2004, Wolf Kinsmen is an author, an international teacher trainer, and the founder of the Yoga Alliance-certified Mana Yoga. Having traveled the globe, he learned breathwork directly from Wim Hof and trained at the Tony Robbins Coaching School. A descendant of Ilocano spirit mediums, Wolf explored shamanism with Don Howard among the Shipibo tribe in the Peruvian Amazon and studied Dzogchen meditation with Sangngak Tenzin Rinpoche at a Tibetan Buddhist monastery in Nepal. He is also a certified freediver and professional native flutist.
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