The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMega experienced and multi-year certified meditation and spirituality teacher from several well-known schools in India, Korea, and the U.S. Thousands of teaching experience hours in groups, with individuals, and implementing meditation routines in many major companies, NGOs, and startups.
Specialities
•
Anger Management
•
Anxiety
•
Bipolar Disorder
•
Chronic Illness
•
Chronic Pain
•
Depression
•
Grief
•
Sleep or Insomnia
•
Medication Management
•
Addiction
•
Alcohol Use
•
Life Coaching
•
LGBTQ+ individuals
•
Geriatric and Seniors
•
Spirituality
•
Stress
Tracks
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
About
Identifies as Male, White, Secular and Non-Religious
Speaks English, Français and Español
Joined Insight Timer in March 2024
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
