Francesca J

London, UK

3.1k Followers

Francesca is a certified Meditation & Mindfulness and Yoga Teacher (RYT) who helps people slow down and find calm, in a world that often feels fast and demanding. Taking time for stillness, for just being, is one of the most powerful and kind things we can do for ourselves. Her Insight Timer profile contains a mix of guided meditations (written and spoken by her) and music tracks that you can use during your meditation practice, Yoga practice, or just throughout your day (or to help you fall into a restful sleep!). As a teacher, it is Francesca's aim is to support you in finding moments of peace, rest, and presence. Whether you’re new to meditation or Yoga, or just looking for gentle reminders to slow down, she's so happy you’re here ◡̈

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Reviews

Danielle Hughes

Jan 28, 2026

Thank you this is beautiful. I’ve meditated with this piece for two mornings and I ve found it so comforting and uplifting- grateful to you! ❤️❤️

Fiorella

Jan 5, 2026

What a lovely and gentle way to reframe the start of a new day. Thank you ✨

Deborah C

Dec 25, 2025

After a dreadful night's sleep and the anxiety that comes with that, the affirmations in this meditation were perfect for me today. Thank you and will definitely be coming back to this again 🙏

Javier Clusellas

Dec 23, 2025

Excelente música para meditar o practicar Qi Gong. Muchas gracias, un caluroso abrazo desde Buenos Aires!

Jackie Roberts

Dec 23, 2025

Days 1-5 completed. A highly recommended course. Francesca offers a skilful and gentle invitation to pause. Her sessions offered me deep rest, healing and helped with my burnout. It reframed my thinking and approach to 'tasks and doing'.

Tom

Dec 21, 2025

A gentle short ease into the day… nice way to awaken. 🙏

Stephanie

Dec 11, 2025

This was a gentle and supportive way to start my day. Thank you kindly. 💙

Jen

Dec 3, 2025

I was a little hyped up, full on day at work and that really helped, calming effect thanks for sharing 🙏😊

Tessa

Dec 2, 2025

I really loved this- it was exactly what I needed. Will definitely listen again😊Thanks

Reba Roll

Nov 21, 2025

That was lovely. Your title is perfect. It truly felt like sweet stillness. Thank you 🤟🏻

About

Speaks English

Joined Insight Timer in March 2021

www.instagram.com/calm.with.francesca

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