Hello and welcome back to flow with me This is your host Dorothy And I wanted to share with you a quick Meditation to get you centered for your day And so let's just begin by finding a comfortable spot Where you're sitting upright but not So rigid relaxed your arms are relaxed your shoulders are relaxed Your body is relaxed This is a moment between you and your highest self to connect And you'll begin by breathing Something that we do naturally But this time we're going to breathe with intention Taking a deep breath in through our nostrils Extending our bellies Holding it And releasing it with intention Let's do that again,
Let's take a deep breath in Extend the belly and release it Allow this time For yourself to sit in stillness and to consciously breathe in life Life force And the beauty that's all around you If you haven't heard before I want you to know that you are a magnificent soul That you are incredible That you are the I am And take a deep breath in through your nostrils Letting go And take a deep breath with me And release it Your existence on this planet matters Who you are matters You are a beautiful thread in the tapestry of life And because of you We have a beautiful flow we all play an incredible part in the flow of life And in this planet Take a deep breath in Allow yourself to exhale Allow yourself to exhale be aware of the energy that's moving through your body Allow yourself these few minutes of stillness because you deserve them Remind yourself how incredible you are You are safe in your space you are safe in your body And just for this now you won't worry You won't allow yourself to bask in anything other than the joy you're feeling at this very moment as your heart expands As you feel the energy moving from the top of your head to the bottom of your feet and back up Again,
Allow that energy to sit in your heart center Visualize your heart opening up and beautiful beautiful light expanding from your heart center You are love you are loved You are that you are You are that you are Take a deep breath And exhale And for the rest of your day know that you are magnificent as always I thank you for flowing with me And my heart is grateful for who you are
