What I know for sure is that healing your nervous system is powerful work. With a regulated nervous system, you are at your most powerful, connected to yourself, your intuition and your ability to make better choices. My realisation is that the rise of the feminine (and the healthy masculine, for that matter) is on the far side of a healed and regulated nervous system. That weekend confirmed to me the most effective tool I have discovered to live and lead with purpose is a regulated nervous system.