11:01
Sit or lie down. Relax into whole-body awareness. Visualize a recent dream you've had and explore the scene in more detail. Or ask a spirit guide (animal totem, ancestor) to visit you in your meditation. Once their image becomes clear, ask them a question on any topic of concern or curiosity using words such as "Who", "Where" and "What" as opposed to "Why" and "When" questions. Journal your encounter afterward. Thank your spirit guides and also yourself for showing up.