In this guided meditation,
You are going to enjoy a pleasant stroll through nature while you go deep in relaxation and for sleep.
You will reach a beautiful place that will lighten up your dreams.
So to get started,
Make sure to get in a comfortable position for sleeping.
Once you do,
Take a deep breath.
And as you exhale,
Feel your physical body surrendering to your bed,
Starting to get warm and deeply,
Deeply relaxed.
Notice a warm and gentle wave traveling throughout your body,
Bringing healing,
Balance,
And relaxation.
You feel content since you can feel within that you will have a wonderful sleep tonight.
A profound and empowering rest.
Take another deep breath.
Slowly start exhaling,
And as you do,
Close your eyes.
Now focus on your breathing.
And notice how the air comes in and out.
In and out.
In and out.
In and out.
In and out.
You notice a beautiful door,
And right next to it,
A small shimmering box.
And you realize that you are going to go deeper into slumber.
And for this to happen,
You need to let go of all your thoughts.
By instinct,
You decide to open the box.
And you feel a wonderful and warm sensation in your head.
You notice that this energy is healing you and bringing you deeper into slumber.
You can feel a great sense of peace.
And you also feel as if any weights are being lifted.
You may observe some thoughts coming up in your mind.
Don't mind this,
But visualize them instead floating into the box.
This is meant to allow you to enjoy a more profound sleep.
Your wandering thoughts and memories will reunite with you tomorrow.
So now you can completely let go of everything,
As is now your sacred time.
As you breathe in and out,
You continue to let go of all ordinary memories.
Observe them gently vanishing away,
One by one.
Do this for each time you breathe in and breathe out.
Breathe in and breathe out.
Breathe out.
Your box is now filled.
And you notice that this beautiful door slowly opens.
A beautiful white light is revealing right in front of your eyes.
But it does not bother your eyes,
But brings you deeper into slumber.
You can in fact feel a lot of love coming from this door.
It feels like a familiar place,
And you feel drawn to follow this light.
As you approach this door,
You start to realize that this is the entrance to the dream world.
Your dream world.
This perfect way,
The way you love it.
You need to be in your dream body to completely cross the door.
However,
You realize that you have been out from your body for a while.
Possibly profoundly asleep.
Or about to fall asleep in a twilight state.
Every sound.
Every feeling.
Every sensation only brings you deeper and deeper into relaxation.
Since your body is healing,
You can travel to the dream world.
And give yourself a beautiful dream.
If for some reason you still didn't fall asleep,
You will notice that now a profound energy wave brings you deeper and deeper into a state of twilight.
Falling asleep.
You find yourself walking on a mountain trail.
It is a beautiful night with a sky full of stars.
A large moon that also allows you to see properly.
As you slowly walk through this trail,
You find yourself as if you were in a magical place.
Take a moment to look around you and notice small colored lights happily flopping around you.
They seem to be everywhere.
These are fireflies.
Benevolent spirits.
And elemental beings bathing under the moonlight.
You notice a long path full of flowers.
These flowers seem to also be more vibrant.
Thanks to the beautiful night lights,
Almost luminescent.
Take your time to enjoy this stroll.
Keep going down through a pathway of flowers and elemental energies.
Take your time to observe right,
Left,
In front of you,
Behind you,
Up and around.
Feel the magic and the beautiful energies in this beautiful place.
You notice a beautiful grotto full of shimmering crystals.
And as you enter it,
You feel blessed,
Protected and free.
You notice what looks like to be a bed.
A bed made out of beautiful velvet.
You decide to lay down and fall asleep within the dream world to go even deeper.
Notice how wonderful this velvet feels.
You realize that from here and while you are in the dream world,
You can choose to live your desires,
To maybe learn something,
Or maybe to just have a great or relaxing time.
Everything is perfect.
Allow yourself to travel and to let go completely.
