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COURSE

Chakra Healing Journey

With Fatima Teixeira

This 15-Day Course is a Transformative Journey Through Your Chakras, From Root to Crown! Over two days per chakra, you'll gently explore each energy center through short, guided sessions that combine energetic education, somatic awareness, affirmations, and sound healing with crystal bowls. Each lesson is crafted to help you reconnect with your body, release blocks, and awaken your inner wisdom. You’ll learn how to recognize imbalances, understand the roots of your energetic challenges, and apply simple, accessible practices to restore harmony in your mind, body, and spirit. The course concludes with a full-body integration, supporting you in creating an aligned and sustainable energy flow. Whether you're new to the chakra system or returning to it with fresh eyes, this journey offers a grounded and soulful path to deeper self-awareness, healing, and spiritual clarity. No prior experience is needed, just a willingness to listen, feel, and receive.

Awaken and align your energy through guided chakra practices, sound healing, and self-reflection.

15 Days

304 students

5.0 stars

10 min / day

English

About this course

Heart Chakra Meditation (Anahata Opening)

Root Grounding

Color Breathing

Meet your Teacher

Fatima Teixeira

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Lisbon, Portugal

Fátima Teixeira is a certified sound healer, composer, and meditation music producer with over 20 years of experience in the music field. Blending her professional background in music with spiritual training in Reiki, sound therapy, guided meditation, and the Silva Method for mind reprogramming, she offers a unique and integrative approach to emotional and energetic healing. In her private sessions, Fátima works directly with the chakra system using tuning forks, healing frequencies, and intuitive voice guidance. She is known for creating deeply safe and supportive environments where clients can relax, release, and reconnect with their inner wisdom. Her work is rooted in presence, compassion, and a deep respect for the healing process. Through her courses, sound journeys, and live meditations, she supports women in restoring energetic balance, finding emotional clarity, and building spiritual routines that truly nourish. She specializes in chakra healing, 432Hz and 528Hz soundscapes, and tools that gently guide others back to themselves.

View Profile

15 Days

304 students

5.0 stars

10 min / day

English

Lesson 1

Root Chakra Foundations | Feeling Safe In Your Body

We begin our journey at the base of your energy system, the Root Chakra, also known as Muladhara. This center governs your sense of safety, stability, and belonging. Today, we explore how this chakra develops in early life and how your nervous system stores unspoken truths from your first year. You'll be guided through reflection prompts and a grounding sound healing with the Root Chakra crystal bowl. This session invites gentle curiosity and helps you reconnect with your body's foundational energy.

Lesson 2

Root Chakra Deep Dive | Healing Survival Wounds

Today, we go deeper into the Root Chakra to explore its core challenge. We’ll examine signs of imbalance (deficiency and excess), as well as the qualities of a balanced Root Chakra. Through a short guided meditation and a powerful affirmation, you’ll begin to reprogram your nervous system with safety, stability, and trust. This session supports you in releasing survival mode and embracing grounded presence.

Lesson 3

Sacral Chakra Foundations | Reclaiming Pleasure And Flow

The Sacral Chakra, or Svadhisthana, is the energy center of emotion, creativity, pleasure, and connection. Today, we explore how this chakra forms in early childhood, when we begin to experience emotions and desire. You’ll reflect on your earliest experiences of joy, trust, and emotional connection. This session invites you to reconnect with your body’s natural rhythm, accompanied by the healing tones of the Sacral Chakra crystal bowl.

Lesson 4

Sacral Chakra Deep Dive | Healing Guilt And Emotional Flow

Today, we explore the biggest challenge of the Sacral Chakra. You’ll learn the signs of imbalance and what a healthy, expressive sacral energy feels like. We’ll end with a soothing meditation and affirmation to reclaim your right to feel, enjoy, and flow. This session helps you reconnect to your sensual and emotional body without shame.

Lesson 5

Solar Plexus Foundations | Owning Your Power

The Solar Plexus Chakra, or Manipura, is your inner sun, the center of personal power, will, and confidence. In today’s session, we explore how this chakra forms through childhood experiences of control, praise, or punishment. Through reflection prompts and the empowering tones of the Solar Plexus crystal bowl, you’ll begin reclaiming your right to take up space and move through life with confidence.

Lesson 6

Solar Plexus Deep Dive | Healing Shame And Reclaiming Confidence

Today, we explore the biggest wound of the Solar Plexus. You’ll learn the signs of imbalance (excessive or deficient) and how a healthy Solar Plexus expresses self-trust, clarity, and personal power. With a guided meditation and a powerful affirmation, this session helps you begin releasing the patterns of self-doubt and step fully into your light.

Lesson 7

Heart Chakra Foundations | Opening To Love

The Heart Chakra, or Anahata, bridges the physical and spiritual, connecting body and soul, self and other. In this session, you’ll explore the development stage, and reflect on your early experiences of affection and emotional safety. You will also explore how you received and expressed love, and reconnect to the core truth of your being: you are lovable, just as you are. We close with a gentle sound healing to nourish the heart and support emotional openness.

Lesson 8

Heart Chakra Deep Dive | Healing Emotional Wounds And Embracing Connection

Today, we dive deeper into the heart, exploring the chakra’s core wound. You’ll learn to recognize signs of imbalance, and reconnect with the energy of balance: compassion, healthy boundaries, and the ability to both give and receive love. A soothing meditation will guide you back to your center.

Lesson 9

Throat Chakra Foundations | Expressing Your Truth

The Throat Chakra, or Vishuddha, governs communication, self-expression, and authenticity. In this session, we explore your early voice and the developmental stage of this chakra in your childhood. Through reflection prompts and a sound healing practice with crystal bowls, you’ll begin reconnecting with the power of your voice and the right to express your truth.

Lesson 10

Throat Chakra Deep Dive | Releasing Silence, Reclaiming Expression

On Day 10, we explore the core wound of the Throat Chakra. You’ll learn the signs of imbalance and reflect on the patterns that block authentic expression. A healing meditation invites you to open your voice, speak with clarity, and honor your inner truth. This session supports greater confidence in communicating and creating from the heart.

Lesson 11

Third Eye Chakra Foundations | Trusting Your Inner Vision

The Third Eye Chakra, or Ajna, is the seat of your intuition, inner wisdom, and ability to perceive beyond the surface. In this session, we explore how your inner vision was shaped and its developmental stage. You’ll reflect on your connection to insight, imagination, and spiritual perception, and finish with a 2-minute crystal bowl sound practice to gently open this intuitive center.

Lesson 12

Third Eye Chakra Deep Dive | Clearing Illusions, Honoring Insight

In this session, you’ll learn the core challenge of this chakra, as well as signs of imbalance and balance. A short guided meditation will invite you to release mental fog and reconnect with your intuitive knowing.

Lesson 13

Crown Chakra Foundations | Opening To Divine Connection

The Crown Chakra, or Sahasrara, is your portal to the divine, your connection to Source, truth, and the vast intelligence of life. When does it start developing? This session explores how you relate to meaning, mystery, and the sense that something greater holds and guides you. Through reflection prompts and a 2-minute crystal bowl sound practice, you’ll begin to gently open to the energy of oneness, trust, and surrender.

Lesson 14

Crown Chakra Deep Dive | Healing The Illusion Of Separation

This session helps you recognize the greatest challenge of this chakra, as well as the signs of imbalance and balance. You’ll reflect on how trust and spiritual connection show up in your life, and finish with a calming guided meditation to reconnect with divine presence and peace.

Lesson 15

Chakra Integration | Aligning Your Energy System

Congratulations, you’ve journeyed through all seven chakras, exploring the roots of your energy, emotions, and spiritual alignment! Today is about integration. We bring everything together: Root to Crown, body to spirit. This session guides you through a gentle chakra alignment practice that helps all energy centers work as one harmonious system. You’ll reflect on how this journey has shifted your awareness, and you’ll leave with practical tools to continue nurturing balance, clarity, and wholeness in your daily life.