Soothing Heart Opening Meditation With Hangdrum

Short guided heart-opening meditation with the soothing sounds of the hangdrum. Live recording, feel the energy. Allow your body to relax before you start, sitting or lying down in a comfortable position. Headphones recommended. A quick reset and self-love boost. Finish with giving yourself a hug and reminding yourself how beautiful you are and all the things you cherish about yourself. Confirmation: "I love you my body. I thank you my body. And I respect you my body". Namaste

Transcript

Very gently coming back, Finding yourself from where we started, Gently bringing your hands on the top of your heart, Connect with that heartbeat, Just take this important moment to feel deep gratitude for everything that we have in our lives, The sky above, The earth below, Forests, All the trees and plants of our beautiful mother earth, Our brothers and sisters, Gliding free in the sky or swimming in our oceans, Just for a moment visualize that invisible web that connects us all heart to heart, Soul to soul, And just remind yourself that you are made of universal unconditional love, To receive and give that unconditional unconditional love, We are living in beautiful strong times, Embrace your beauty, Embrace your love, Embrace yourself exactly as you are,