The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJessica is a trauma-informed guide, breath work facilitator, and meditation teacher devoted to helping others become their own healers. After weaning off 19 years of antidepressants, she embraced ancient practices like pranayama, shadow work, and somatic awareness to reconnect with her body and spirit. Her offerings weave together nervous system regulation, inner child healing, and energetic wisdom to support others in releasing emotional imprints and cultivating deep self-love. Through her grounded yet mystical approach, Jessica creates sacred space for those ready to reclaim their wholeness and embody peace. She is the founder of Eternal Weaving, a pathway of self-actualization rooted in breath, presence, and divine remembrance.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app