The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation460 Followers
Conocedor de Prácticas Contemplativas. Maestro de Meditación del Insight del Budismo Theravada. Facilita el Retiro del Master de Mindfulness de la Universidad de Zaragoza. Caminante y conocedor del Camino de Santiago que ha realizado en numerosas ocasiones. Ha desarrollado la práctica de "Escucha Consciente" Coautor del libro : Mindfulness día a día : El Gozo de la Práctica. Ed. Singlantana. 2020.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app