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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourage to Heal is led by Anna Khandrueva. She is a Licensed Clinical Social Worker dedicated to helping people find their courage to heal their emotional wounds. Anna uses EMDR, ego states therapy, and mindfulness to catalyze change and encourage post-traumatic growth. On her off days, you can find Anna knitting, watching horror movies, and eating delicious food from mom-and-pop restaurants.
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Specialities
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ADHD
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Anxiety
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Bipolar Disorder
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Depression
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Dissociative Disorders (DID)
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LGBTQ+ individuals
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Marriage Counseling
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Neurodivergence
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Relationship Issues
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Sexual Abuse
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Spirituality
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Trauma and PTSD
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Women's Issues
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · IFS · Somatics · EFT
About
Speaks English
Joined Insight Timer in August 2024
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