Restful Nights, Better Days: A Course For Healers & Helpers Needing Better Sleep

This course offers women in helping professions a revolutionary new approach to stress, burnout, and sleeplessness. Based on the understanding of the Three Principles, what I will refer to as the Inside-Out Paradigm, you'll discover how your experience is created from the inside-out and uncover the innate well-being that's always available to you. This is a great introduction to this revised paradigm of mental health and well-being - come and see.

MAIN TEACHINGS:

Stress as an Inside-Out Job: Learn how your thoughts and perceptions create your experience of stress, shifting your focus from attempting external control to relying on inner wisdom.

The Power of Innate Well-being: Discover a feeling of calm and clarity that's your natural baseline, often obscured by stressful thinking. Better sleep and rest are accessible.

Restoring Energy Beyond Exhaustion: Understand thought-created fatigue and how to conserve mental energy for resilience and better sleep.

Self-Compassion as Strength: Break the cycle of self-judgement and tap into your inherent worth, leading to greater strength in facing challenges.

Living with Peace Beyond Stress: Experience how difficult emotions and circumstances become easier to navigate when you're connected to your well-being.

OUTCOMES:

Decreased feelings of stress and burnout
Improved energy levels and sleep quality
Greater self-compassion and resilience
A sense of peace and well-being even amidst challenges
An empowering understanding of your own mind as the key to lasting change

Lección 1: The Inside-Out Paradigm: Understanding The Mind And Rethinking Stress

Lesson 1: In this lesson, we learn that our experiences, even stress, come from our thoughts in the moment, not from what's happening around us. Feeling stressed isn't a problem, it's actually a signal that we're caught up in seeing our impressions of life as the way it really is. The first step towards peace and better sleep is simply becoming aware of our thoughts and reflecting on the narratives we create in our own minds.

Lección 2: Your Innate Wellbeing: Your Inner Compass

Lesson 2: We all have an inner compass of wisdom and clarity, even if it sometimes gets covered by the "clouds" of life. Notice the moments when you feel a sudden sense of peace or have unexpectedly good ideas – that's your innate wellbeing peeking through. Trying to control every stressful situation is exhausting. Instead, recognize that stress naturally passes, just like clouds in the sky. This understanding frees up energy and makes it much easier to fall into restful sleep.

Lección 3: Beyond Exhaustion: Restoring Energy And Sleep

Lesson 3: There's a difference between needing physical rest and feeling mentally exhausted from trying to control things you can't. The illusion that we need to manage everything is incredibly draining. Letting go of this struggle creates a mental space where natural rest can happen much more easily. When we start to understand how our minds work, then dropping out of overthinking and trusting the body in new ways to find rest is welcome.

Lección 4: Beyond The Storm Of Thought: Recovering Rest

Lesson 4: Our thoughts and emotions are like changing weather – some days sunny, some stormy. We don't need to control emotions to find peace. Even intense feelings are temporary and remembering "this too shall pass" brings a sense of relief. Sleep is a sanctuary where you can always reconnect with the inner calm that exists within you, no matter what kind of mental "weather" you experienced during the day.

Lección 5: Inner Wisdom, Peaceful Nights: Finding Your Natural Calm

Lesson 5: In this final lesson, we focus on how understanding your mind brings calmness and better sleep without needing superhuman willpower. Become aware of the thought patterns that keep you trapped (like worry or self-criticism). This is a great breather - space to reflect. See sleep not as an escape, but as a space to reconnect with the present moment and let your body do what it's designed to do – rest and recharge.

Reviews

Love the bite-sized sessions rich with practical advice. So very helpful! Thank you 🙏