09:09

Meditation To Tend To Your Heart

Name: Meditation To Tend To Your Heart
Uploaded: 2026-01-26T02:09:15.767Z
Duration: 9 min 9 s
Channel: Erin Panzarella
Description: An experience inspired by a heart that has been cracked open by grief on a collective level. Let this meditation wash over you and heal your heart as you listen. First I'll gently guide you to connect with your heart's ability to feel, and when the guided portion ends, you have a few minutes to connect to any feelings that need tending to.

by Erin Panzarella

Type

guided

Activity

Meditation

Suitable for

Everyone

An experience inspired by a heart that has been cracked open by grief on a collective level. Let this meditation wash over you and heal your heart as you listen. First I'll gently guide you to connect with your heart's ability to feel, and when the guided portion ends, you have a few minutes to connect to any feelings that need tending to.

Emotional Healing Deep Breathing Self Compassion Hope Heart Grief Meditation Hope Cultivation Hand On Heart Technique

Meet your Teacher

Erin Panzarella

New York, USA

Meet your Teacher

Erin Panzarella

New York, USA

© 2026 Erin Panzarella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.