Two Minute Energy Meditation

Two-minute meditation with spoken words and music. Enjoy the Energy! Transcript: Nothing is missing. Breath naturally. Everything is where it should be. Let go of any unpleasant energy. Allow the energy to flow through you. No need to hold on the the energy. Acknowledge the energy. Let it know you feel it. Then release it back to the universe. Breathe in. Feeling the chest and tummy rise. Breathe out. Being aware of the relaxing of the mind and body. Nameste.