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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With EmRiver
The objective of the first lesson is to ground and find stillness. It includes an introduction, chanting of three ohms, an improvised song, and the song High in the Sky. In the next lesson the objective is to open and surrender to what is. It begins with the song As It Must Be and finishes with Just Let It Be. The next lesson is a reminder that what we search for is already within us and to let our light shine brightly. First there is the song Gypsy Spirit and then a blessing song called Brightly. The final lesson is the enjoyment of simply being in the beauty of presence. It contains some breath work and the song Heart to Heart and concludes with an improvised piece of music.
Meet your Teacher
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4 Days
637 students
4.9 stars
12 min / day
Grounded
English
4.9 (16)
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