Mindful Media - Meditation

Mindful Media - Time for Healing (Stress and Anxiety). This three-minute and 30-second guided meditation offers a few different ways to bring mindfulness to your media consumption.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

Transcript

Mindful Media.

Welcome to Time for Healing.

This time is just for you.

As you relax,

Allow your body to become heavy and if you'd like let your eyes close gently.

Listen only when you are able to completely focus on yourself.

Just as you take food into your body,

Consuming both healthy and not so healthy options,

You also consume media throughout the day.

You listen to music,

Watch TV,

Read the news and so on.

Although these may provide knowledge and entertainment,

They can also create anxiety and stress in our minds and bodies or take us away from our connection to the mind.

This exercise offers a few different ways to bring mindfulness to these moments of consumption.

They don't necessarily need to be done step by step.

First,

Consider what the impact may be of what you are choosing to consume.

Are you reading the news to inform yourself or to fuel frustration?

Perhaps the television show you watch has quite a bit of violence and gets your nervous system going.

This isn't to label a show,

Story or song as good or bad.

It's merely about recognizing the effects of your choice.

As you consume the piece of media,

Notice the response of the mind and body.

If you are watching TV,

Mute the volume during commercials to check in with yourself.

When reading a news story,

Pause every few paragraphs.

Watch for stress,

Anxiety or increased energy in the body.

Whether you're watching television,

Reading news or listening to music,

Try to be fully present with your experience.

Watch the individuals on the TV.

Pay attention to the details of the news story and hear the individual instruments of a song.

Dive into the experience with your full attention.

As you begin to return to the outer world,

You will remain relaxed and your inner mind will process what you heard.

You are feeling much more alert.

You are now ready to resume your day.

You are feeling good about taking this time for healing.

This time just for you.