03:36

Mindful Media - Meditation

Name: Mindful Media - Meditation
Uploaded: 2023-04-10T20:23:01.000Z
Duration: 3 min 36 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: Mindful Media - Time for Healing (Stress and Anxiety). This three-minute and 30-second guided meditation offers a few different ways to bring mindfulness to your media consumption. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

by Lynn Borenius Brown, EdD, LPC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful Media - Time for Healing (Stress and Anxiety). This three-minute and 30-second guided meditation offers a few different ways to bring mindfulness to your media consumption. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

Mindfulness Meditation Healing Stress Anxiety Attention Television Reading Music Awareness Stress Evaluation Mindful Tv Watching Mindful News Reading Mindful Music Inner Mind Guided Meditations

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.