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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineZertifizierte MBCT Lehrerin (Center for Mindfulness Studies, Toronto, Canada), Psychologin & eidgenössisch anerkannte Psychotherapeutin in eigener Praxis in Schwyz. Geführte Meditationen aus der MBCT (Mindfuless-based Cognitive Therapy) und Entspannungsübungen aus der KVT-I (Kognitive Verhaltenstherapie für Insomnie). Aktuell werden keine MBCT Kurse angeboten.
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About
Speaks Deutsch, Schweizerdeutsch and English
Joined Insight Timer in January 2020
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