Sound Healing Meditation 30th May 2022

In this guided Sound Bath Meditation, you will be guided to relax and enjoy the sounds of Tibetan Singing Bowls, Crystal Singing Bowls, Koshi Chimes and other instruments as you embark on a deep and relaxing journey. Please set an intention for yourself as you listen to these relaxing sounds.

Transcript

Hello and welcome to this sound bath meditation.

I invite you to relax,

Close your eyes and take in three deep breaths.

As you draw to close the end of your third breath,

I invite you to set an intention for your sound bath journey today.

Throughout the sound bath you will hear relaxing sounds from Tibetan singing bowls to Koshi chimes to Crystal singing bowls and then egg shaker to finish.

I will bring you out of the meditation once we're done.

But for now please lie down,

Relax and enjoy.

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you start to become aware of your own breath again.

Take a deep deep deep breath into your belly.

Start to bring some movement back to your limbs now as you come back into your physical body.

Slowly slowly start wiggling your fingers and your toes.

Thank you so much for joining me on the sound bath healing journey today.

I hope you're feeling deeply peaceful and relaxed.

Enjoy the rest of your day or evening wherever you are in the world and I look forward to having you join me again next time.