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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jasmin Harsono is a multi-sensory artist, author, and meditation guide specialising in energy, sound and voice healing. She is the founder of Emerald and Tiger, a conscious lifestyle brand creating immersive wellness experiences, retreats, and corporate programmes, and is a resident practitioner at 180 Health Club. A finalist for the AllBright Wellness Pioneer Award 2023, she is the author of Self Reiki (DK) and is currently writing her second book. Her work has been featured in Vogue, Forbes, HTSI, The Times, and The Evening Standard, and she has collaborated with the BBC, Nike, Mercedes, Financial Times, Goop, and Women’s Health. She co-created a meditation project for the BBC with Peter Gregson and the BBC Concert Orchestra. Jasmin opened the Tree Stage at Glastonbury Festival 2024 with a live sound meditation performance. She also founded Project Immersense, producing immersive soundscapes and wellbeing installations. Her albums Inner Calm (Endel) and Resonance of the Earth are available on major platforms, with support from EarthPercent. Jasmin is an ambassador for Suicide & Co and mentors with Soho House x Creative Mentor Network. She is featured in Fearne Cotton’s bestselling book Bigger Than Us, where she writes about sound meditation, and contributes wellbeing content for the Financial Times and HTSI.
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