The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSean is a guide in the arts of conscious embodiment in support of deep living and consciousness. Woven from a lifelong passion for movement and play, his integration of functional dynamics, breath awareness, locomotion, strength, and nutritional inspiration support practitioners in developing profound tools for deepest self-healing and awakening. Sean considers it a gift and responsibility to cultivate the human experience in a paradigm shift towards core-centric, intuitive, wild, conscious-animal articulation, and the fullest realization of the Breath of Life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app