A very warm welcome.
To a meditation.
On resting in inner radiance.
And returning.
To wholeness.
So let's begin.
By finding somewhere comfortable to sit.
And allow your body to settle.
And when you're ready.
Gently close your eyes.
And bring your awareness to your breath.
Softly.
Naturally.
Effortlessly.
Nothing to change.
Nothing to do.
Simply allowing yourself to arrive.
And now bring your awareness into your body.
Sensing it from within.
This remarkable body.
Such a faithful companion that has carried you throughout your life.
Breathing.
Healing.
Renewing itself.
Moment.
By moment.
And simply acknowledge it.
With kindness.
Gratitude.
And appreciation.
And allow your face to soften.
Your jaw.
Next.
Shoulders.
Allow the whole body to rest as though the earth itself is holding you.
Supporting you completely.
And now bring your awareness to your heart.
Not the physical heart.
With a quiet space.
Within the centre of your being.
And perhaps.
.
.
You may be aware of a gentle light.
Soft.
Boom.
Steady.
There's no need to imagine it.
Simply notice whatever is there.
Warmth.
Spaciousness.
Presence.
And with every gentle breath.
Allow that light to grow.
Flowing through you.
Until every cell of your body space.
In this gentle radiance.
And be aware.
This light is alive.
It is the life force.
Breath of life.
Spirit.
Chi.
Prana.
Supporting,
Nourishing.
Healing,
Restoring you.
And allow this gentle radiance to soften even further.
Extending beyond your body.
Surrounding you.
Holding you.
A feel.
.
.
Of quiet.
Presence.
And there is nowhere this light ends.
Know where it begins.
You are part of something infinitely larger.
Connected to the earth beneath you to the air around you.
To the trees.
The rivers.
The mountains.
The oceans and the stars.
You are connected.
All living things.
And rest in this knowing.
And now be aware of the wisdom.
That lives within you.
The inner knowing.
There's always been a.
.
.
The wisdom that guides your life.
That knows what nourishes you.
What restores you.
And what brings you back into balance.
And simply trust.
That wisdom is always within you.
And that it will continue to guide you.
One step at a time.
And rest here for 10 minutes or so.
In the silent.
In the stillness.
In this quiet radiance.
And now in your own time,
Return.
Remembering.
This light will never disappear.
It is with you always.
In your home.
Your relationships.
Your joys,
Your challenges,
In every ordinary moment of your life.
And now.
As you move forward from here.
You will remember.
In quiet moments.
That help.
Is wholeness.
That wisdom lies within.
And that you are forever supported.
By life itself.
And that beneath all the changing experiences of your life,
There is something within you.
That is still.
Radiant.
And whole.
And now become aware of your breath Feel your body.
The earth beneath you.
And in your own time.
Slowly open your eyes.
Carry it.
This quiet knowing.
With you.
