Eliza Harrison

Eliza Harrison is a meditation teacher, spiritual guide, and founder of Sacred Meditation and The Meditation Centre in Cumbria, England.
 She has explored spiritual paths in the East and West and taught meditation since 1971 and welcomes everyone whatever their age, belief or level of experience. At the heart of Eliza’s teaching is a simple understanding: that what we seek is already within. Through meditation, inner listening and heart-centred practices, she helps people move beyond fear, self-doubt and uncertainty to reconnect with the wisdom of the Heart and live from a place of inner knowing, trust and love. Her approach has grown from a lifetime of practice, teaching and lived experience, rather than any single tradition.
 Gentle, grounded and deeply spiritual, her meditations invite people not to become someone new, but to remember who we truly are and that we are already One.

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