Yoga Nidra For Peace Of Mind

This Yoga Nidra practice is just over 45 minutes in length. Ideally, you are not meant to fall asleep while listening, but if you do please don't worry. Just keep practicing and listening, and you should feel relaxed, clear and alert after this practice. Yoga Nidra is meant to be experienced as a state between being asleep and awake where the mind is still alert yet the body is deeply relaxed. This practice can help to release stress, decrease anxiety and cultivate peace of mind.