This elevation guides you into a place of deep,
Deep relaxation.
So when you're ready,
Settle into a really comfortable position in the body.
And notice if you can be even just 2 or 3% more comfortable.
Can you soften the low belly?
Drop the shoulders away from the ears.
Can you soften through the heart?
And when you're ready,
Close down the eyes.
Already receiving that rest.
As you take a deep breath in through the nose,
Filling up all the way.
Open mouth exhale as you let it go and feel softness move through the body.
Just notice the breath.
That natural flow in.
And out.
That reminder of your default worthiness.
Of how held and supported you are by life force energy with or without your conscious awareness.
Allow this flow of the breath to sink you a little bit deeper.
Into peace.
Sinking into that space within yourself when you know that you are relaxed.
And from this place,
Imagine finding yourself in the most beautiful jungle.
On a path filled with flowers,
Plants.
You might feel the gentle warmth on your skin.
And imagine that the further you move down this path… the deeper into peace you feel.
Take in the sounds here,
The birds.
Animals.
Notice,
Imagine the sensation of the warm humidity on your skin.
And up ahead,
Notice that you can begin to see… the top of a staircase.
Feel,
Sense,
And intuitive knowing.
But this staircase is here for you.
To lead you somewhere so beautiful.
So peaceful.
And as you get closer to it,
Notice the most beautiful staircase you have ever seen.
Guiding you down into a shimmering blue cenote.
A peaceful jungle lake.
Held deep within the Earth.
With the most cleansing water.
As you gaze down,
See that you are the only one here.
You will have this space to yourself.
And when you're ready,
Maybe feeling some excitement in the heart.
Begin your journey down.
This staircase.
Stepping down,
Down,
Down,
Deeper.
And deeper into the earth.
With every step you take,
Imagine feeling even more grounded,
With every step you take,
Sense yourself sinking.
Deeper and deeper into peace.
Into softness.
Letting go.
Allowing yourself to go down even deeper just like that.
With every step you soften.
You release.
You sink.
And as we walk down these last 10 steps together.
Every step down becomes an invitation.
Into a peace deeper than you've ever known.
Into an expanded state of awareness,
More vast,
More beautiful.
Than you have ever experienced.
Stepping down 10.
Allowing yourself to sink even deeper,
So at peace,
As you expand outside of time and space.
Into all possibility.
Stepping down 9,
Even softer,
Even deeper now.
Expanding into all of who you really are.
Who you have been and who you will be.
8,
Even deeper now.
Even more expanded 7.
Can you imagine what it might feel like to be more relaxed than you have ever been?
Sex.
Allow any hidden tension that had been in the body completely soften away now.
Five,
Expanding into pure,
Limitless possibility.
4.
.
.
Thank you.
Deepening.
Three,
Expanding.
Hole.
To Just a little deeper now,
A little softer.
And one.
Imagine stepping off this final stair.
To a beautiful landing just above the sparkling water of the cenote.
And as you stand here,
Seeing this water so clear,
Feel the energy of it.
Feel its healing powers radiating.
Feel the deep peace.
Beckoning you into the cenote.
Imagine just placing one foot into the water.
Feeling that perfect cool temperature against your warm skin.
And already notice this peace flowing through the body.
As you step in the other foot.
Feeling that coolness,
That perfect temperature.
Sink you even deeper into peace.
And when you are ready to fully let go.
Submerge all the way into this crystal clear water.
Feeling it flow over your skin.
Allow it to cleanse all of you,
Your entire energy field.
As you imagine floating on your back.
Perfectly held.
Perfectly buoyant.
Notice if you can release the neck.
The jaw,
The back of the skull as you allow yourself to be held by this water.
Can you release the backs of the shoulder blades?
The pelvis,
The legs.
The feet.
As all of you is perfectly held here.
Floating.
Being carried by this water.
Allow yourself to be cleansed.
As you imagine,
Sense,
Feel.
This healing combination of earth and water.
Could gently dissolve.
Anything that had been there.
That's not in service of your highest good,
Letting it all go.
Consciously and unconsciously.
Feeling anything that had been there.
Dissolving into this water.
Being alchemized into something beautiful.
Into more healing peace.
Simply float here.
Allow this relaxation to seep into every single cell.
As if each one could receive a cellular upgrade simply through relaxing in this sacred water.
Trust your unconscious mind to release what is ready to go in service of deeper peace.
Deeper relaxation.
Deeper self-love.
Deeper self-trust.
Greater health,
Vitality.
Trust your unconscious mind to let go of unneeded worry and doubt.
As it all dissolves away,
Imagine your body getting even lighter as it is held here.
Sense every cell vibrating at a slightly higher frequency… as you soften.
Into this knowing of what has been released.
And as you rest here floating on this water.
Imagine the warmest,
Most gentle sprinkle of rain.
Could begin to fall down on you.
Raining down.
Anything in service of your highest good.
Raining down.
Your deepest desires.
As this rain falls on your skin,
Feel those little beads of perfect warmth amidst the cool cenote water.
And imagine,
Sense,
Feel your body receiving.
The energy of this sacred rain.
This realm.
Is delivering.
Anything in service of your highest good.
Perhaps raining down.
Deep self-love.
Raining down peace.
Raining down abundance.
Raining down vitality.
Trust this rain to know what you need as you simply receive it.
Softening even deeper as you receive.
Effortlessly expanding in your capacity to receive simply by letting go.
And as the rain passes through.
.
.
Returning to the blue sky above you.
Notice the body here.
This body that has let go and received.
Notice the expansion of the mind.
This mind that is consciously and unconsciously let go of anything no longer in service of your highest good.
This powerful,
Beautiful mind.
Who right here,
Right now.
Is rewriting your deepest programming.
To align with the truth.
That you are so powerful.
That you get to relax and expand effortlessly.
That you are a magnet for everything in service of your highest good.
And in alignment with your deepest desires.
This new truth that deep peace and relaxation is your birthright.
That ease comes effortlessly.
Feel.
Sense.
Know.
This new truth being written into the depths of who you are,
Simply as you rest.
As you float here.
Hell.
So perfectly held.
Maybe letting go even deeper now.
And as you say.
.
.
As you feel the beauty.
Of relaxation.
The joy of rest.
As you sink deeper into the vast connection.
To wisdom.
To intuition.
Open yourself up to any intuitive wisdom that wants to flow through from this space.
Knowing that consciously and unconsciously you will receive this wisdom.
In service of your highest good.
Allow this wisdom to flow into the heart.
That remembrance of how held you are.
How connected.
Can you sink into that remembrance?
Simply allowing yourself.
To float here.
Polly letting go now.
Any effort.
Fully letting go now into deep,
Deep rest.
And as you rest trust that you are on conscious minds.
Will continue.
To let go.
To rewrite.
Teresa.
.
.
Knowing,
After a deep,
Deep rest.
When you return to conscious awareness.
He will feel the beautiful impact.
Of allowing these sacred waters to cleanse you.
Allowing yourself to receive.
To let go.
Knowing when you return awareness to the body.
You will feel as if every cell… Received.
The most beautiful Reactivation.
Vitality.
Energy.
As you rest.
Allow these sacred waters to continue to work its magic.
All you have to do is rest.
Letting go even deeper now.
A deeper peace.
Filled with more relaxation.
Than you've ever explored before.
Allow this depth of peace to guide you gently.
Through the transition to sleep.
Deepest letting go.
Holy hell.
Fully safe.
Body weightless in this water.
As you sink deeper.
Into the most restful sleep.
Know that you are loved.
You are held.
Know that you are safe to rest.
Protected by these healing waters.
Loading.
.
.
At peace.
Into sleep.
