Elaina Baliner

Elaina is trained in health and rehabilitation sciences with a background in yoga and a practice rooted in somatic education for nervous system regulation. Her work sits at the intersection of nervous system science, somatic therapy, and traditional Chinese medicine. She draws on polyvagal theory, TCM meridian frameworks, and body-based practices to understand how physical patterns, emotional states, and energy are deeply connected. Her entry point is always the body. Symptoms like tension, bruxism, chronic pain, or postural collapse aren't problems to fix from the outside in, they're signals. Learning to listen to them, rather than override them, is the foundation of everything she shares. On Insight Timer, you'll find practices focused on nervous system regulation, somatic awareness, and the body-to-mind connection. Whether you're working with stress, a dysregulated system, or just curious about what your body is trying to tell you, you're in the right place.

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