Why Thinking Harder Doesn't Solve Anxiety

Overthinking can feel productive, but when anxiety is in charge, thinking harder often keeps the cycle going instead of resolving it. In this talk, you'll learn why your brain becomes stuck in problem-solving mode and how a different response can help calm your nervous system. If you're exhausted by constant mental replay, worry, or trying to figure everything out, this practice offers a compassionate path forward—one grounded in awareness, not certainty.