Welcome to the Heart Chakra Grounding Meditation.
The associations for this chakra.
Are the color green.
Crystals rose courts for unconditional love.
Green Aventurine for healing.
And jade for harmony.
Essential oils or scents for incense,
A rose,
Bergamot and lavender.
Close your eyes and take a deep breath in.
And slowly exhale.
Allow your body to relax with each breath.
Take a deep breath in through your nose.
Filling your lungs completely.
And hold for a moment.
And exhale slowly through your mouth.
Release any tension you're holding.
Again,
Inhale deeply.
And exhale fully.
Let go of distractions,
Worries,
And simply be here.
Imagine roots growing from your spine,
Anchoring you to the earth.
Feel supported,
Safe,
And steady.
Bring your awareness to your chest.
The space around your heart.
Visualize a soft glowing emerald green light here.
With each inhale,
This light grows brighter.
With each exhale,
It expands,
Warming your entire chest.
Picture a gentle lotus flower at your heart center.
As you breathe.
The petals begin to open.
Radiating unconditional love for yourself.
For others and all beings.
Say to yourself or out loud.
I am open to giving and receiving love.
My heart is a bridge of compassion.
I am connected to all life.
Imagine someone you love deeply.
Feel your heart light reach out to them,
Wrapping them in warmth.
Now picture someone neutral,
A stranger maybe.
Send them the same love.
Finally.
Bring to mind someone who challenges you.
And offer them compassion.
Your heart is boundless.
Visualize the earth below you.
Send this green light of love to the entire planet.
Healing,
Unifying,
Connecting.
Slowly return your focus to your heart.
See the green glow,
Steady and peaceful.
Take one more deep breath in.
And exhale gratitude for this moment.
When you're ready.
Wiggle your fingers and toes.
Slowly open your eyes.
And carry this love with you throughout the day.
The journal prompt from this meditation is,
When do I need to most focus on love?
