YIELD POWER OF EASE Let's begin our mindful moment.
Our theme today is yield.
Take a moment to settle in.
Feel yourself arrive right here,
Right now.
Take a collective slow breath in.
And a gentle breath out together.
Our mindful motivation today is yield.
The simple act of letting go of resistance.
Gently close your eyes or soften your gaze.
Feel your breath moving naturally.
It is your anchor.
Now let's engage our senses.
Feel the contact of your body on the chair.
Letting the seat hold your weight completely.
Imagine yourself as water flowing down a mountain.
When you meet a rigid rock,
You don't fight it,
You simply flow around it.
Breathe into the feeling of ease and soft persistence.
As you hold this quiet yield,
Here is a reflection.
Choose an option that feels most relevant to your week ahead.
This week,
Where will you intentionally apply yield?
A.
In a sensory moment like letting your shoulders drop.
While sitting in traffic or waiting in line.
In an emotional moment like letting go of the need to have a perfect,
Unchangeable day.
Hold your chosen intention gently.
Take one deep breath in.
Gathering the focus we have cultivated and a slow releasing breath out.
Ready to carry this into the rest of your day.
And as you step forward,
Remember,
You are flexible and you are yield.
Wishing you smiles and joy.
Take care and have a wonderful day.
