Mirror.
Gentle Reflection.
Let's begin our mindful moment.
Take a few seconds to settle in.
Feel yourself arrive right here,
Right now.
Take a collective slow breath in and a gentle breath out together.
Our mindful motivation today is mirror.
The simple act of seeing yourself with kindness.
Gently close your eyes or soften your gaze.
Feel your breath moving naturally.
It is our anchor.
Now let's engage our senses.
Feel the contact of your body on the chair.
Notice how you're supported,
How you're grounded and connected to the earth beneath us.
Imagine looking into a mirror that only shows your strengths and your efforts.
See your persistence.
Breathe into the feeling of stillness.
As you hold this quiet mirror,
Here is a reflection.
Choose an option that feels most relevant to your week ahead.
This week,
Where will you intentionally apply mirror?
A.
In a sensory moment,
Like noticing your own smile in a window reflection.
Or B.
In an emotional moment,
Like acknowledging one thing you did well today.
Hold your chosen intention gently.
Take a deep breath in and a slow releasing breath out.
And as you step forward,
Remember you are reflecting your own loving kindness to your own self.
You are calm and you are a mirror.
Thank you so much for practicing mindful motivation together.
I wish you smiles and joy.
Take care.
