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How to Meditate
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Meditation Timer OnlineDr. Denise Marti
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Denise Marti, PhD, is a Harvard-trained researcher specializing in decision-making, motivation science, and intuition development. With over a decade of experience studying how people make decisions and cultivate intrinsic motivation, her work bridges cognitive science with emotional and intuitive growth. Denise’s guided practices integrate science-backed tools with deep inner awareness. She helps listeners recognize and reframe cognitive distortions that cloud emotional clarity, while strengthening intrinsic motivation, creative ideation, and intuitive alignment. Her core belief is that self-love isn’t found by chasing external validation—it’s built through conscious, daily decisions that support who we are becoming. Through her work, Denise guides people to rewire their minds with compassion, clarity, and intention—one mindful choice at a time.
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