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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Joana is a holistic life and soul coach, mediator, author and creator. Her work is grounded in years of deep personal reflection, professional training and working with people from many different walks of life. She brings a thoughtful, honest and unjudgmental approach to her work, supporting people through personal challenges, difficult decisions, relationships of all kinds and the process of building a life that genuinely reflects who they are. She believes that self-development requires more than insight alone - but rather the courage to face what is true, make choices for yourself and take action. Joana’s work is about supporting people in seeing their potential, breaking unhealthy patterns and creating real change in their lives.
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