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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia Elena
2.1k Followers
Born and raised in Germany and Honduras, mantrasinger Julia Elena likes to combine the best of both worlds. She loves the combination of modern sounds and ancient mantras, building up a high energy vortex, where dreams become possible. Mantra means in Sanskrit, one of the oldest languages of mankind, manas = the mind and tram = protection, protect or instrument, so mind protection or an instrument of the mind. By repeating a mantra in the mind or whispered, spoken or sung, one keeps the mind "single-tracked" and focused. In this way, the positive effect and the energy, which is hidden in these sounds, short word sequences or names of God, can unfold and have a positive influence on body, mind and soul.
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Speaks English, Español, Deutsch and Français
Joined Insight Timer in January 2017
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