Lektion 1
Heal Your Incubator Trauma
This lesson allow you to understand the importance of the healing process of your incubator stay for attract positive experiences in life and stop attracting some repetitive patterns. I explain to you the healing of loneliness, separation etc Please rate the course.
Lektion 2
Heal Your Incubator Trauma part 2
The incubator time has left few traumas in the little baby that you were. This lesson allow you to continue discovering the healing processes that you can do of the different traumas related to being born premature and having stayed in the incubator. Please rate the course.
Lektion 3
Soothing The Inner Experience: Self-Compassion For Unsafety Incubator Trauma – Part 1
This lesson allow you to begin the incubator time trauma healing process by saying self compassion sentences to begin releasing the patterns that impact negatively your personal and professional life regarding unsafety issues. Please rate the course.
Lektion 4
Meeting The Pain With Kindness: Deepening Unsafety Self-Compassion – Part 2
In this lesson, you continue the incubator time trauma healing process by saying self compassion sentences to continue releasing the patterns that impact negatively your personal and professional life on unsafety. Please rate the course.
Lektion 5
Making Peace With The Process: : Integrative Self Compassion Practices of Unsafety – Part 3
During this lesson, you'll continue the self compassion sentences to release the incubator trauma of unsafety. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. Please rate the course.
Lektion 6
Honoring The Journey: Integrative Unsafety Forgiveness Practices – Part 1
During this lesson you'll say the self forgiveness sentences to release the unsafety coming from the incubator trauma. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. Please rate the course.
Lektion 7
Forgiving The Unsafety: External Influences And Inner Release – Part 2
During this lesson you'll say the self forgiveness sentences to release the feelings of unsafety of the incubator trauma. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. Please rate the course.
Lektion 8
Honoring The Journey: Integrative Forgiveness Practices – Part 3
During this lesson you'll continue the self forgiveness sentences to release the insafety feelings from your body. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. Please rate the course.
Lektion 9
Freedom In The Heart: Opening To Compassionate Unsafety Resolution – Part 4
During this lesson you'll continue the self forgiveness sentences process to release the unsafety from your body. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. Please rate the course.
Lektion 10
Coming Full Circle: Final Integration In Unsafety Self-Forgiveness – Part 5
During this lesson you'll finish the self forgiveness process of the sensation of unsafety. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. In the next lesson you'll do the visualisation of the healing of unsafety. Please rate the course.
Lektion 11
Guided Healing Journey: Visualizing Release From Unsafety – Part 1
In this session, you'll be guided through a gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This is the first step toward creating emotional safety from within. Please rate the course.
Lektion 12
Deep Healing Journey: Visualizing Release From Unsafety – Part 2
In this session, you'll continue the guided through a gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This allow the inner creation of emotional safety. Please rate the course.
Lektion 13
Transformation Through Imagery: Visual Integration And Healing – Part 3
In this session, you'll continue the guided gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This allows you to deepen the emotional safety from within. Please rate the course.
Lektion 14
Returning To Safety: Rebuilding Trust In Your Body Through A Visualisation Part 3
This lesson guides you in gently reconnecting with your body as a place of safety and support. Through mindful awareness and visualization, you'll begin to soften patterns of fear or disconnection. Reclaim the body as your ally on the healing journey. Please rate the course.
Lektion 15
Rewiring The Pattern: Creating A New Inner Response Through Visualisation Part 4
In this session, you'll explore how to shift automatic emotional reactions shaped by early imprints. Using visualization and intentional awareness, you’ll begin forming new inner responses rooted in calm and choice. This is where healing meets transformation. Please rate the course.
Lektion 16
Cradling The Wound: Self-Compassion For Feeling Attacked In The Incubator
This lesson invites you to gently explore the early imprint of feeling attacked in the incubator. Through guided self-compassion practices, you’ll begin to soothe the part of you that felt exposed or under threat. Allow warmth and safety to replace the sense of early vulnerability. Please rate the course.
Lektion 17
Releasing The Feeling Of Being Attacked: Forgiveness For Being So Small And Powerless Part 1
This lesson focuses on forgiving yourself for simply being a vulnerable baby in a situation beyond your control. You’ll practice self forgiveness sentences that speak directly to inner shame or confusion. Let go of blame that never belonged to you. Please rate the course.
Lektion 18
You Did Nothing Wrong: Self Forgiveness To Release Feeling Attacked Part 2
Many survivors of early incubator trauma carry unconscious feelings like the feeling of being attacked. In this session, you’ll use self forgiveness sentences to affirm your innocence and release inner burdens. Forgiveness begins with acknowledging you were never at fault. Please rate the course.
Lektion 19
Healing The Inner Defense: Forgiveness For Building Emotional Walls Part 3
This lesson helps you forgive the protective parts of you that shut down or disconnected in response to early overwhelm. Through self forgiveness, you’ll soften self-judgment and recognize the wisdom in your survival response. Every defense once tried to keep you safe. Please rate the course.
Lektion 20
Your Body Remembers: Calming The Fight Within Of Feeling Attacked Part 3
In this session, your nervous system may still carry a "fight" response from feeling physically invaded or exposed. You’ll practice calming this inner defense with compassion and safety cues. The body wants to heal once it knows it’s safe. Please rate the course.
Lektion 21
The First Battle: Reframing The Sense Of Being Attacked Part 4
Early medical interventions, bright lights, needles, or forced separation may have imprinted a sense of being "under attack." In this self forgiveness, you’ll continue to understand that your body’s memory holds this perception, even without conscious thought. Awareness is the first step in rewriting that story. Please rate the course.
Lektion 22
Your Body Remembers: Calming The Fight Within Of Feeling Attacked Part 4
In this last session, we continue to release from your nervous system the "fight" response from feeling physically invaded or exposed or attacked. You’ll practice calming this inner defense with compassion and safety cues. The body wants to heal once it knows it’s safe. Please rate the course.
Lektion 23
Holding And Being Held: Self-Compassion For The Wound Of Dependency
This lesson explores the deep imprint of needing others for survival in the incubator—and how that early dependence may shape adult patterns of over-reliance or caretaking. You’ll be guided through self-compassion practices to soften shame, resentment, or guilt around dependency and to release the blocks of having been stuck between the walls of the incubator. It’s safe to receive support, and it's safe to set boundaries. Please rate the course.
Lektion 24
Trapped Then, Still Guarded Now: Forgiving The Wall Within Part 1
This lesson explores how the incubator’s physical walls may have imprinted a lasting sense of emotional confinement. You’ll gently identify how those early boundaries became inner walls in adult relationships. Through self-forgiveness, you'll begin softening the need to self-protect so rigidly. Please rate the course.
Lektion 25
Nowhere To Run: Releasing The Urge To Escape Everything Part 2
The incubator may have created a deep imprint of being trapped with no control or way out. In this lesson, you'll explore how this may show up as avoidance, restlessness, or a constant need to escape discomfort. Forgiveness begins when we stop blaming ourselves for trying to survive. Please rate the course.
Lektion 26
Walls No More: A Visualization To Reclaim Emotional Space Part 1
In this guided visualization, you’ll journey beyond the invisible walls that once surrounded your tiny body. The incubator’s containment may have created adult patterns of emotional shutdown or boundary confusion. This practice invites freedom, breath, and inner expansion. Please rate the course.
Lektion 27
Breaking The Invisible Walls: A Visualization For Freedom And Trust Part 2
This visualization invites you to gently dismantle the emotional “walls” left by incubator time. These inner barriers can shape adult patterns like mistrust, self-protection, or fear of intimacy. With each breath, you reclaim your inner spaciousness and sense of safety. Please rate the course.
Lektion 28
From Contained To Connected: Healing The Isolation Within Part 3
This lesson uses imagery to dissolve the emotional sense of being sealed off or unseen. Early isolation may echo in adult disconnection or the fear of closeness. Visualization helps reopen the channel to safe, loving connection. Please rate the course.
Lektion 29
Releasing The Weight: Self-Forgiveness For Dependency Imprints
This lesson invites you to explore and soften any shame, guilt, or frustration around needing others too much—or feeling others rely too heavily on you. Early incubator life may have wired your system for survival through dependence. Through self-forgiveness, you begin to reclaim balance, dignity, and trust in your needs. Please rate the course.
Lektion 30
Unwinding The Roots: A Visualization To Gently Release Dependency Part 1
In this gentle guided visualization, you’ll return to the early imprint of needing constant care in the incubator. With compassion and breath, you’ll begin to untangle unconscious dependency patterns formed during that time. This practice helps restore a sense of inner stability, trust, and healthy interdependence. Please rate the course.
Lektion 31
Rooted In Safety: A Visualization To Release Old Dependency And Reclaim Inner Strength Part 2
In this gentle visualization, you’ll journey back to the early experience of incubator care with compassion and curiosity. You’ll meet the part of you that learned to depend for survival, and slowly begin releasing what no longer serves. This practice invites a grounded sense of inner safety, resilience, and self-trust. Please rate the course.
Lektion 32
From Isolation To Integration: Healing The Incubator Imprint Through Self Forgiveness
This self forgiveness healing session guides you through the emotional residue left by your time in the incubator—feelings of separation, helplessness, or unmet touch. Through compassionate awareness, you’ll begin to repair this early rupture and restore a sense of inner connection. The practice supports emotional integration, nervous system balance, and belonging. Please rate the course.
Lektion 33
Rewriting The Imprint: Positive Affirmations to Heal The Incubator Experience Part 1
In this lesson, you’ll work with gentle and empowering affirmations to rewire early beliefs shaped by your time in the incubator. These affirmations are designed to soothe nervous system imprints of isolation, helplessness, and unmet needs. Repetition helps shift internal patterns toward safety, worthiness, and connection. Please rate the course.
Lektion 34
Empowered Birthing Beliefs: Affirmations To Heal The Incubator Experience Part 2
During this lesson, we'll repeat the Affirmations. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation. Please rate the course.
Lektion 35
Reclaiming Safety: Affirmations For Birth Unsafety Healing Part 3
During this lesson, we'll repeat the Affirmations regarding the unsafety. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation. Please rate the course.
Lektion 36
Breaking The Incubator Walls: Affirmations For Healing Adult Repetitive Patterns Part 4
This lesson explores how early experiences—such as time spent in an incubator at birth—can create unconscious patterns of unsafety that persist into adulthood. Through the power of healing affirmations, participants will learn to gently dismantle these "incubator walls," fostering a sense of safety, self-worth, and empowerment. The session will introduce the affirmations, and guide you in integrating these tools to support lasting emotional healing and transformation. Please rate the course.
Lektion 37
Heal Your Loneliness Through The Positive Affirmations Part 5
During this last lesson, we'll finish with repeating the affirmations. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation. please check the other complementary birth trauma courses to further your healing (long labor, premature birth etc) Please rate the course.
