Hi friend,
I'm Danya River.
This is the Golden Orb Meditation.
So I invite you to close your eyes,
Begin to notice the breath,
And then let your attention drift down into the sensations of your body.
Zooming in on any place in your body that feels relatively settled,
And letting your attention expand into that sensation.
Taking in the nuance,
The texture,
The frequency,
The lightness or heaviness,
And then you're going to visualize over your head a beautiful glowing golden orb,
Emanating light.
This orb has a magnetic quality,
And it draws toward it all the energy that you've left out in your outer world,
All the things you're tracking,
All the people you're tracking.
It gently starts pulling your energy back into the orb,
Which grows bigger and brighter as your energy returns.
And for this moment,
You can visualize everyone and everything in your life that you've been caring for in a column of light,
Connected to source energy,
Connected to the earth.
And they have everything they need,
Every resource available to them.
And so for this moment,
You can afford to let your own energy return,
Your own attention return,
And be drawn back into this beautiful golden orb,
And noticing the subtle changes in sensation in your body as this orb grows bigger and brighter,
The changes in your body.
Perhaps your muscles get a little softer,
Or your breath a little more expansive,
Perhaps just feeling a little more settled.
In the bottom of the orb is a little stopper.
You're going to reach up in your mind's eye and remove the stopper.
Through the hole that opens up,
Your own energy will begin to drain out of the orb and into your crown,
Moving all the way down to your feet,
And filling your body with this perfectly harmonized innate energy that is yours,
Filling up through the feet,
The ankles,
The knees,
The thighs,
Gently,
Slowly pouring through the orb,
Through the crown,
Filling your body,
Filling the hips and the torso with this sweet golden energy that's perfectly tuned to your body,
Pouring through the arms to the fingertips,
Filling up the hands and the wrists,
The forearms,
The elbows,
The upper arms,
The shoulders,
The neck,
The head,
Filling with your own sweet golden energy.
Anything that is not yours,
That does not belong to you,
Is pushed out through the skin.
As the golden energy reaches your crown,
It spills around you in a protective bubble,
Gently holds you inside of the bubble.
You can be as expansive as you are,
Breathing softly into this body and energy field that's been restored,
Everyone and everything taken care of,
Full permission to be in yourself.
Take as long as you want,
Expanding into the soft breath.
In time,
Wishing you much sweetness,
Joy and ease.
