Element Of Fire (432Hz) - Breathwork Tool

This is the element of fire, also known as Manipura. You can use it as a tool for breathwork - It is developed for strength, energy, and if you do it right, it is possible to get little trippy vibes. You will breathe in 3 Rounds: 1. Take 30 to 40 very deep breaths; 2. Exhale completely and hold your breath for 15 seconds; 3. Inhale completely and hold your breath as long as you can, and 4. And start breathing again, deeply. Disclaimer: don't do this when you got mental problems