Call Your Energy Back: A Guided Practice For Wholeness

As we move through life, our energy scatters. It goes to the people we love, the people who've hurt us, the ones we've hurt. It goes to work, to family, to the endless list of things pulling at our attention. And slowly, we stop feeling whole.

This practice is about calling it all back.

In this gentle guided meditation, you'll ground yourself in the breath and begin to notice where your energy has been left behind — in places, in conversations, in people who don't deserve it. With each inhale, you'll draw those pieces home. With each exhale, you'll settle them back into your body. You don't need closure from anyone. You don't need a conversation. You can simply take your energy back, for yourself.

By the end, you'll feel fuller, steadier, and more yourself — resting in the knowledge that your energy is yours, and you can always call it home.

Transcript

Call your energy back. As we move through life. Our energy spread around. To people that we love. People that we hurt that they hurt us. People from work. Family. I'll love it. Our attention is going to different things, Different tasks. And sometimes we don't feel as whole. I know that's how I feel sometimes. And so what I do is. . . Call in my energy. And what I mean by that is. . . All those crevices and pieces of myself spread through. The world. And thoughts and people and places. I just inhale. That energy and call it back to myself so I can feel more whole. So that's what this practice is. Is calling our energy back. Find a comfortable seat. Close your eyes. Ground yourself. Get comfortable. I want you to inhale in. And exhale. Inhale. Exhale. With each breath. You feel more grounded. With each breath. You feel more present. Now I want you to imagine where all of your energy may be spread thin. Through different states. People. Even if it's just a little drop. I want you to focus on those pieces of you that you feel. You're missing. When you take this deep inhale in, I want you to. . . Feel that energy coming back to you. Inhale. You feel it coming. And exhale. As you put it back in place in your own body. Inhale. Feel all the pieces of you coming back. Feel your power coming back, Your fullness coming back. Your wholeness. Exhale. Put it back into place. Feel yourself heavier. With all the pieces of you back inside. Now I want you to take several moments. I want you to keep inhaling all your pieces until you feel whole. And it's not gonna happen immediately. And in fact, I do this practice often. Because we're human, You know? Your energy does spread. But when we're feeling scattered. When we feel all over the place. This is the perfect time to call it back. Call back. Your energy. Each inhale. You take your power back. Inhale. All that you feel like is lost. Exhale, Feel it come back to you. Make sure to inhale each and every crevice. Each part of you. Where do you feel empty? Where do you feel scattered? Focus on that place and inhale in. Find it. And put it back in. Inhale. Exhale. Feel yourself being more whole. More confident. Or fall. Or yourself. You always have control of your energy. You can always call it back. With people, Places, And things that don't deserve your energy, Call it back. You don't even have to talk to them. Call it back for yourself. This is how you do it. This is a gift back to you. You deserve to feel full. You deserve to feel your own love. Your own protection. Your own safety. You have the power. To create your own space. Your own world. I want you to be proud of yourself. As you fill up, As you fill more holes. Be proud. Feel your chest swell up with pride. Feel the corners of your mouth turn up and smile. This is what it feels like to be whole. This is what it feels like to be you, To be filled up with your own. Beautiful energy. Breathe that in. Breathe you in. Enjoy that fullness. Feel your back straighten. You're just strong. Your posture perfect. Feel your strength return back. Feel your groundedness. Repeat after me. I trust myself. I am full. I love myself. I am proud of myself. I have the power to call back my energy. I am in control of me. I'm proud of you. You've called your energy back. You feel it in your bones. I'm smiling too. Remember you can always, Always come back to this. Come back. To the truth that you can always call your energy back. I want you to take Last deep breath. Fill your fullness. Feel the pride. Exhale. Feel grounded. Feel secure. You can wiggle your toes. Look at your fingers. Feel yourself returning back to the room. And when you're ready. You can open up your eyes. And go back into that world. Knowing who you are. I believe in you.