8-Hour Soothing & Loving Full Body Sleep

This soothing sleep companion takes you from a gentle bedtime-unwind and stays with you all through the night. Settle in and let go - with a guided good-night body scan, dreamy affirmations and permission to allow yourself this deep, restful, encouraging sleep.

The vibe is dreamy, spacey, self-loving, affirming, permission-giving.

You have the power to create a life you love. You are deserving of ease, joy, and rest. You are here to enjoy your life. You are resting in the arms of abundance, you are someone worth loving, and you are taking such good care of yourself. You are perfect, just as you are.
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Thank you for the dreamy music by Chris Collins

Transcript

It's time for bed.

You're taking such good care of yourself.

You're setting the tone with some soothing sounds to help you relax and unwind from your day.

Take your time.

There's no rush.

Sleep is not something you need to accomplish.

You'll be welcomed in.

If you're already laying down,

Get even more comfy.

Maybe wiggle a little bit,

Maybe bundle up a little more.

Make those tiny little adjustments that your body would love.

That would be even more comfortable.

You're putting yourself to bed the way you would put someone to bed who you loved,

Who you cared for.

You are worth loving and you are worth caring for.

Feel your body.

Your body as a whole,

All of it at once.

Feel the sensation of the surface that supports you.

Notice the temperature that meets your skin.

There's nothing left to do.

Your day is complete.

You can let go now.

And it's okay if it's hard to let go.

And it's okay if thoughts from the day are still lingering in your mind.

There's a few sounds,

A few memories,

Some little thoughts that are spinning around in there.

It's okay.

You're a human being and this is totally normal.

You can notice what they are.

You can notice what's lingering,

But you don't have to.

In fact,

You can imagine.

A little broom,

A little dustpan,

A little magical broom that can come into your mind and sweep these little thoughts away because the day is done.

You're welcome to worry about those things tomorrow if you choose to.

But for now,

Let's sweep them up.

Take a nice intentional inhale.

A deep breath.

Breathing in the peace of these sounds of this night,

Of this room.

And exhaling all that was in the dustbin,

All that was swept up.

The dust now is like sparkling,

Tiny little specks of light.

And when you exhale,

They gently move out of you,

Into the room.

So far,

They join the stars.

You can do that again if you like.

Breathe in this deep and beautiful rest.

This resting night,

All the comfort you feel,

Anything,

Anything left over,

Anything rattling about.

Clear your mind like you're clearing a desk,

Like you're clearing a counter.

Resetting to start again.

This is such a loving thing that you're doing for yourself.

Breathing in peace.

Breathing in love.

Breathing in rest.

And exhaling all the dust,

All the distractions,

Sparkling,

Magical energy of the past.

You're clearing room for sleep.

You're clearing room for repair.

You're clearing room for dream.

You can continue to breathe in with this in mind.

Or maybe you're feeling so sleepy,

That you forget.

It's such a beautiful thing,

What you're doing right now.

Putting yourself to bed.

Letting yourself rest.

Letting yourself sleep.

Letting your body do what it knows to do and what it needs to do when you let yourself sleep.

There's no rush to get there.

There's no special thing that you need to be doing.

In fact,

What you're doing right now is perfect.

Jin,

That you were saying goodnight to every little part of your body.

One at a time.

Starting with your right big toe.

That one right next to the baby toe,

Your right foot.

And now all the toes together.

The ball of your foot,

The arch of your right foot.

The heel of your right foot.

The whole sole of your right foot.

Goodnight.

The top of your foot.

Your right ankle.

Your right shin.

Your right kneecap.

The front of your right thigh.

The back of your right thigh.

And now all the way down to your left big toe.

And the second toe.

The middle toe.

The fourth toe.

All five of your left toes.

Goodnight.

The ball of your left foot.

The arch.

Your left heel.

The whole left sole of your foot.

Goodnight.

The top of your foot.

Your left shin.

Including the foot.

Your left kneecap.

The back of your left knee.

The top of your left thigh.

The back of your left thigh.

The inside of your thigh.

And your entire left leg to the sole of your foot.

These legs,

They work so well.

They work so hard.

Bring your attention to the sensation of both legs all at once.

The soles of both of your feet.

Both sets of toes.

Your ankles.

Both shins.

Both calves.

Both knees.

Both thighs.

All the way up,

You can imagine maybe a color filling these parts of your body.

Some light.

Or just a sensation of warmth.

Feel the love in this sensation.

A love that tends to every bone.

To every muscle.

To the fascia.

To the nerves.

Everything.

All these systems working for you.

Lovingly.

Goodnight.

Goodnight to your pelvis.

Your right hip.

Your left hip.

Your tailbone.

All the muscles in your behind.

Into your lower back.

Goodnight to your tummy.

Your belly.

Your right side of your waist.

Your left side of your waist.

This whole middle section.

Imagine it full of light.

A soothing color.

A healing color.

All the things happening in there.

Keeping you well.

Keeping you alive.

Nourishing you.

Connecting you to life.

The front of your shoulder.

The pit of your arm.

Goodnight to the left side.

The front of your left shoulder.

The pit of your arm.

Goodnight to your collarbone.

And the tops of your shoulders.

This whole top section.

Where your heart is.

With rest.

Maybe some extra light comes from where your heart is.

Glowing on its own.

The sweet things it wants to dream about tonight.

Bring your attention now to your right thumb.

Those hardworking hands.

Your right thumb.

Your pointing finger.

Your middle finger.

The fourth finger.

And your baby finger.

All five of your right fingers.

Goodnight.

Goodnight to the front of your right hand.

The palm of your hand.

Goodnight to your knuckles.

Goodnight to the back of your hand.

Your whole right hand.

Your forearm.

Your right elbow.

The inside of your right elbow.

The whole lower half of your arm.

Your bicep.

Your tricep.

Your right shoulder.

All of it.

Right into the right shoulder blade.

Reaching behind you.

Your entire right arm.

From the shoulder blades.

To the fingertips.

Goodnight.

And now your left thumb.

And your left pointing finger.

And your middle finger.

And your fourth finger.

And your left baby finger.

All five fingers.

The palm of your left hand.

The knuckles on your left hand.

The back of your left hand.

Your left wrist.

Your left forearm.

Your left elbow.

The inside of your left elbow.

The whole lower part of your left arm.

Goodnight.

Your left bicep.

And tricep.

Your left shoulder.

The whole shoulder.

Reaching around behind you.

To your left shoulder blade.

Your entire left arm.

Goodnight.

All these hands.

These arms.

They do so much.

They carry so much.

Imagine both arms now together.

From the tips of your middle fingers.

From the tips of your thumb.

And your baby fingers.

Through the wrists.

Through the forearms.

Around your elbows.

Inside and out.

Your biceps,

Triceps and up into the shoulders.

Both arms.

Both shoulders.

Both shoulder blades.

Imagine light or warmth.

Or let a color appear.

Filling both arms.

With so much love.

With so much gratitude.

These are like wings.

That are now resting.

Goodnight.

Bring your attention now.

Back down to your spine.

Your tailbone.

And imagine that light.

Or color.

Or a sensation.

Of loving kindness.

Moves from.

Your tailbone.

The lowest of your lower back.

All the way up.

Take your time.

The middle of your back.

The arch of your back.

Fanning up and over your shoulder blades again.

Imagine this loving sensation.

This light.

Behind you like a hug.

It's okay to relax.

You've put everything down now.

Everything off your back.

Sliding off your back.

Your back gets to rest.

Goodnight.

Notice the back of your neck.

And the front of your throat.

And that little place just.

Underneath your right ear.

Where it meets the back of your jaw.

And then that little place.

Under your left ear.

Where it meets the back of your jaw.

Your whole jaw.

Goodnight.

Your teeth.

All the little muscles.

Around your mouth.

It's quiet now.

Your right earlobe.

The top of your right ear.

The top of your left ear.

The back of your skull.

Right between your eyebrows.

The center.

All the muscles around your right eye.

Your right eyeball.

Your right eyelid.

All the muscles around your left eye.

Your left eyeball.

Your left eyelid.

Your left eyebrow.

Both eyes now together.

And the center between them.

Like you're wearing a mask.

A sleeping mask.

Or a little pillow.

With lavender in it.

Something heavy.

That gives you that peace.

The darkness.

The quiet.

Your eyes don't have to work now.

No strain here.

They feel heavier.

Goodnight to your forehead.

To the top of your head.

Goodnight to your whole skull.

Feel it resting.

Be unsupported.

Let it be filled with light.

With love.

A clearing.

There's nothing for you to do.

There's nothing for you to figure out.

There's nothing you need to remember.

Goodnight from the top of your head.

To the tips of your toes.

Feel the entire right side of your body now.

The right toes.

The right foot.

Your ankle and your right shin.

Your right knee.

Your right thigh.

Your hip.

The right side of your pelvis.

Your backside.

Your lower back.

The right side of your waist.

Your right ribs and chest.

That right shoulder blade.

Up into the right side of your neck.

Down your arm.

The biceps.

The triceps.

Your right elbow.

Down your forearm.

And also up as it extends into your hand.

Into every right finger.

Stretches up through your neck.

The right side of your jaw.

The cheekbone.

Your right ear.

All the muscles around the right side of your mouth.

Your right eye.

The right side of your skull.

Your entire right side.

Softening.

So safe and relaxed.

And now the left side of your body.

From the top of your head.

To the tip of your left toes.

Your left big toe.

The sole of your left foot.

Your whole left foot.

Your left ankle and shin.

Up and behind and all around your left thigh.

The left side of your pelvis.

The left side of your body.

Your waist.

Your backside.

Your lower back.

Your ribs.

And the left side of your chest.

That left shoulder blade.

The pit of the arm.

The top of the shoulder.

Your bicep.

Left tricep.

Left elbow.

Stretching down into the left forearm.

Spreading right through the left hand.

Every left finger.

From the thumb to the baby.

Reaching up through the left side of your neck.

The sensation of awareness.

Of love.

Of heaviness.

Of surrender.

Into your left jaw.

The back of your left skull.

Your left ear.

Left cheekbone.

The left side of your whole face.

Left eye.

Top of your left side of the head.

Your entire left side.

Filled with light.

Color.

Your toes.

The soles of both feet.

Tops of both feet.

Both ankles and shins.

Both calves.

The backs of your knees.

Your kneecaps and thighs.

Into your hips.

Your whole pelvis.

Your whole backside.

Your whole lower back and tailbone.

All the way around your waist.

Your ribs.

Both sides.

Your chest.

The pits of your arms.

The tops of your collarbones.

Up your back.

The middle of your back.

Meeting again at the shoulder blades.

Wrapping around your shoulders.

Both sides.

Down the triceps.

The biceps.

Your elbows and inner elbows.

Your forearms.

Both wrists.

Both hands.

Both palms.

Every finger.

Right through the tips.

And through your neck.

And your jaw.

And your teeth and tongue.

Your throat.

Your earlobes.

The back of your skull.

All the tiny muscles.

In your face.

From all the expressions.

That you've given.

Your nose.

All around your eyes.

Your eyelids.

Your eyeballs.

Both eyebrows.

Your temples.

And ears.

Your entire skull.

The very top.

Of your skull.

And even.

That space.

Just above there.

Not quite on the body.

Where a crown might be.

Where a glow might be.

Your whole body.

From this crown.

To the soles of your feet and your toes.

Feel it now.

Everything tucked in.

Everything surrendered.

Everything.

Full of color.

Full of light.

Full of love.

And healing.

Surrender yourself to rest.

Good night to your whole body.

You are someone worth loving.

You are a beautiful human being.

You care.

So deeply.

And you deserve sleep.

You create.

So much.

In your own way.

You give your gifts.

To this life.

A way no one else can.

Thank you.

For your gifts.

For taking such good care of yourself.

Thank you for resting.

It's such a beautiful thing.

It's not something that you need to earn.

It's a part of who you are.

We all need to rest.

We all need to sleep.

Have you ever watched a little baby sleeping?

In a public place.

Just slumped over.

In someone's arms.

Or nestled into a stroller.

Even with the sun on their face.

Their little eyes closed.

Dreaming.

In their own precious darkness.

In the middle of the day.

It feels so good to sleep.

It's so good for you to sleep.

It's natural for you to sleep.

Soundly.

There's nothing left to do.

There's nothing to rehearse.

There are no problems to be solved right now.

This is not the time.

This is a special time.

And a precious time.

To keep falling deeper.

Into another state.

One without words.

One without answers.

One without questions.

A space without judgment.

A space that loves you.

A space that forgives you.

So nice.

So nice to feel so heavy.

And so held.

This is the only place you need to be right now.

It feels so good.

It feels so good to surrender.

It feels so comforting.

Even if you find yourself drifting.

Coming in and out.

Even if a little thought appears again.

You know how to breathe in and breathe it back out.

It doesn't mean you did anything wrong.

You're taking such good care of yourself by laying here.

By listening and drifting.

Setting yourself up for a loving sleep.

Knowing that even if you are sleeping that maybe these messages of kindness and of love these gentle nudges to say goodnight and to sink deeper these affirmations to keep your heart hopeful to remind you of how amazing you are.

Even if you're sleeping now they just might they just might get in there.

You just might still hear what you needed to hear.

Like that you are capable of so much.

You are resilient.

You are kind.

Your heart is so full of love and you are powerful.

Your love is powerful.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease joy and rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself the stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change and you are perfect just as you are.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease joy and rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself the stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You can think anything that you want.

You have the power to change and you are perfect just as you are.

The more you come home to yourself the stronger that sense of home becomes.

Your heart is a champion.

Your dreams are gifts for us all.

Tiny shifts can change the direction of your entire life.

You are making a clearing for love.

You are making a clearing for peace.

You are grace and gorgeous.

You are strength and abundance.

You are someone worth loving.

You are worthy of deep restful sleep.

You are making a clearing for dreams.

You are making a clearing for peace.

You are here to enjoy your life.

You are here to enjoy rest.

You have a wonderful imagination.

You have the power to change.

You have the power to create a life you love.

You have more power than you sometimes remember.

Abundance is all around you.

Forgetting and remembering again is human.

There is power in re-remembering.

You are perfect just as you are.

You are a creative thinker.

Your heart is a champion.

You are making a clearing for truth.

The more you come home to yourself,

The stronger that sense of home becomes.

There is power in re-remembering.

You are someone worth loving.

You are grace and gorgeousness.

You are making a clearing for peace.

It makes a difference that you are here.

You are worthy of deep,

Restful sleep.

You are deserving of ease,

Joy,

And rest.

Abundance is all around you.

There is no rush.

You are perfect just as you are.

You are a gift to us all.

You are making a clearing for hope.

You are creating the future.

You have the power to change.

You are a beautiful human being.

You have more power than you sometimes remember.

You are strength and abundance.

You are grace and gorgeousness.

You are someone worth loving.

You are worthy of deep,

Restful sleep.

In the arms of rest,

You become more of who you are.

Come home.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

If there is a part of your body that needs to stretch or move into a new position,

Keep your eyes closed and let your body go where it needs to go to be even more comfortable,

Even more supported,

Feel even better and feel the weight of your eyelids will hold space for you,

Hold you in that precious darkness,

Hold you in this restful,

Sleepy space.

You are taking such good care of yourself resting,

Letting yourself drift,

Allowing yourself to return.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

So nice to feel so heavy and so held.

You are here to enjoy rest.

You have a wonderful imagination.

You have the power to change.

You have the power to create a life you love.

You have more power than you sometimes remember.

Abundance is all around you.

Forgetting and remembering again is human.

There is power in re-remembering.

You are perfect just as you are.

You are a creative thinker.

Your heart is a champion.

You are making a clearing for truth.

The more you come home to yourself,

The stronger that sense of home becomes.

There is power in re-remembering.

You are someone worth loving.

You are grace and gorgeousness.

You are making a clearing for peace.

It makes a difference that you are here.

You are worthy of deep,

Restful sleep.

You are deserving of ease,

Joy,

And rest.

Abundance is all around you.

Rest is all around you.

There is no rush.

You are perfect just as you are.

You are a gift to us all.

You are making a clearing for hope.

You are creating the future.

You have the power to change.

You are a beautiful human being.

You have more power than you sometimes remember.

You are strength and abundance.

You are grace and gorgeousness.

You are someone worth loving.

You are worthy of deep,

Restful sleep.

In the arms of rest,

You become more of who you are.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

Come home to yourself.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

And so held.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are resilient.

You are kind.

Your heart is so full of love.

And you are powerful.

Your love is powerful.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

Come home.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

It is nice to feel so heavy and so held.

You are taking such good care of yourself.

Letting yourself drift.

Allowing yourself to return.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are a beautiful human being.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are taking such good care of yourself.

Resting.

Letting yourself drift.

Allowing yourself to return.

You are resilient.

Your heart is so full of love.

And you are powerful.

Your love is powerful.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth You are someone worth loving.

You are someone worth You are someone worth loving.

You are someone worth loving.

You are someone worth You are someone worth loving.

You are someone worth loving.

You are someone worth loving.

Someone worth loving.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

Come home.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

So nice.

So nice to feel so heavy and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are resilient.

Your heart is so full of love.

And you are powerful.

Your love is powerful.

So nice.

So nice to feel so heavy and so held.

So nice to feel so heavy.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

So nice.

So nice to feel so heavy.

Your heart is so full of love.

Your love is powerful.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

And so held.

You are resting in the arms.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

And so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are resilient.

Your heart is so full of love.

And you are powerful.

Your love is powerful.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

So nice to feel so heavy and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of ease.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

And so nice to feel so heavy and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are resilient.

You are kind.

Your heart is so full of love.

And you are powerful .

Your love is powerful.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

And so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

And so held.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

So nice to feel so and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply.

And you deserve sleep.

So nice to feel so heavy and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are resilient.

Your heart is so full of love.

Your love is powerful.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

To feel so heavy and so held.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

So nice.

So nice to feel so heavy and so held.

You are resilient.

Your heart is so full of love and you are powerful.

Your love is powerful.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

You are resilient.

Your heart is so full of love and you are powerful.

Your love is powerful.

You have a wonderful imagination.

You have the power to create a life you love.

You are deserving of ease,

Joy,

And rest.

You are here to enjoy your life.

Abundance is all around you.

You have more power than you sometimes remember.

Forgetting and remembering again is human.

There is power in re-remembering.

The more you come home to yourself,

The stronger that sense of home becomes.

You are a beautiful human being.

You are a creative thinker.

You have the power to change.

And you are perfect just as you are.

You are someone worth loving.

You are a beautiful human being.

You care so deeply and you deserve sleep.

So nice to feel so heavy and so held.

You are resting in the arms of abundance.

You are resting in the arms of ease.

You have the power to create a life you love.

You are resting in the arms of your life.

You are taking such good care of yourself and you your body and you resting your mind and you are making a clearing for your true and beautiful self.

You are giving yourself this wonderful time to heal,

To stay still,

To sweep away any little thoughts that belonged to yesterday,

Keeping that clean.

You are making room for welcome.

You making to welcome new things.

You are making room to welcome a new day.

A new day to create whatever you want to create.

A new day to do differently that which you would like to do differently that might bring new clarity.

A new day for looking at things in a new way.

It feels so good knowing you're doing this for future you.

Even just one day in the future.

There's so much kindness.

There's so much possibility.

You're being so good to yourself.

Letting yourself be human.

Letting yourself have human thoughts.

Gently sweeping away.

Letting go.

Letting Letting go.

Go.

Letting go.

Letting go.

Letting Letting Letting go.

Go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting Letting Letting Letting go.

Letting go.

Letting go.

Letting go.

Letting Letting go.

Letting go.

Letting go.

Letting Letting Letting go.

Letting Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting go.

Letting Letting go.

Go.

Go.

Letting go.

Letting go.

Letting Letting go.

Letting Letting Letting