Hello,
And welcome to this chakra balancing sound meditation experience.
I invite you to take a comfortable position,
Either seated or laying down.
Begin to feel your breath relax into a deep,
Natural rhythm.
Know that you are loved and supported.
Say to yourself,
I am loved,
I am supported.
I am loved,
I am supported.
Know that in this moment,
With this breath,
You are perfect as you are.
In this moment,
With this breath,
I am perfect as I am.
In this moment,
With this breath,
I am perfect as I am.
Now let us begin.
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