Positive Affirmation

This meditation is based on positive affirmations. These are essentially messages that are repeated to ensure it settles in the subconscious. Use this track as a great to start your day with a positive outlook on yourself and life.

Transcript

Tiny bell… today on JSC health.

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Today on JSE Health we're going to focus on a positive affirmation for today.

So I'd like you to now get into a comfortable seated position or lying on the floor or if it feels good for you standing with your eyes closed.

Whatever you need to get into a comfortable position so that you can lie there or sit there or stand there and absorb this message.

Sometimes we need the reminder that tells us what we really are and that's what the focus of today's affirmation will be.

So to begin I would like you to breathe in and out.

In and out.

In and out.

Following the breath.

Calming the nervous system and finding the pause between each breath.

Focus on this for one or two more breaths and then we'll start the affirmation.

So breathe in and out.

In and out.

This is the message I want you to absorb.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I'm the architect of my life.

I build its foundation and I choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

You can either repeat this with me as I say it through multiple times or you can just breathe in and out with the breath and let the words wash over you.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that's happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I can achieve greatness.

I love and accept myself for who I am.

My body is healthy.

My mind is brilliant and my soul is tranquil.

I believe I can do anything.

Everything that is happening now is happening for my ultimate good.

I am the architect of my life.

I build its foundation and choose its contents.

I forgive those who have harmed me in the past and peacefully detach from them.

My ability to conquer my challenges is limitless.

My potential to succeed is infinite.

Today I abandon my old habits and take up new,

More positive ones.

I am going to let those words wash over you for a little bit longer.

You may close your practice now,

Begin to wiggle your hands,

Wiggle your fingers,

Wiggle your toes or you may continue to lie and absorb that positivity because you can achieve greatness.

Thank you.

Reviews

Starting the day today with positive affirmation.Enjoyed this meditation. Thank you.

Amazing. Love these affirmations!

awesome feels.xo.

Just what I needed today, thank you so much for sharing your positivity and brilliant affirmation 🙏🥰

Love the affirmations, great way to start the day on a positive way.

Would suggest breathing noise out.

This is a great affirmation meditation especially for beginning the day or when you need a pick me up. Thank you!

I listen to this very frequently. It really helps me to be more positive throughout the day!

Would be nice to pause after each statement so the listener can hear the words in their own voice.

I really enjoyed this meditation

Perfect meditation. Thank you. I don’t think there are enough repetitions in most of the other affirmation meditations on here - and it’s really the only way to mentally attach to them. Will do again. 🙏🏾

Very positive and refreshing

Finally, something easy to absorb unlike those +100 affirmations that are harder to follow. I will continue repeating these constantly and see where this goes in next few weeks :))))

Just what I needed!!

Love this meditation. Namaste 🙏

Thank you! The repetitive affirmations are necessary for me because my shame is so strong. This is a bookmark!

Around 8-10 words of affirmations that were repeated. Which is exactly what I needed to keep hearing and reminding myself. I loved it. Thank you.

Love this
It helped me a lot
Thank you