06:40

Guided Body Relaxation

Name: Guided Body Relaxation
Uploaded: 2023-12-29T05:31:32.241Z
Duration: 6 min 40 s
Channel: Couples Cacao
Description: Today, we will practice body scanning as a relaxation practice. Consistently taking time to relax your body and mind together can be a powerful way to tend to your partnership. There will be no interaction in this meditation, so find a quiet space where you can comfortably sit back or lie down. Music by Chris Collins.

by Couples Cacao

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today, we will practice body scanning as a relaxation practice. Consistently taking time to relax your body and mind together can be a powerful way to tend to your partnership. There will be no interaction in this meditation, so find a quiet space where you can comfortably sit back or lie down. Music by Chris Collins.

Relaxation Body Scan Pain Compassion Muscle Relaxation Self Compassion Breathing Breathing Awareness Sensations Sensation Exploration

Meet your Teacher

Couples Cacao

Fremantle WA 6160, Australia

Meet your Teacher

Couples Cacao

Fremantle WA 6160, Australia

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