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Understanding Your Vagus Nerve And Regulating Your Nervous System
With Rita HurryA practical introduction to the vagus nerve and nervous system regulation. Across three short lessons, you'll learn what the vagus nerve is, how to influence it through breath and sound, and how to build daily habits that support long-term calm — followed by a guided meditation to put it all into practice. This series is intended for relaxation and general wellbeing, not as medical treatment. If you have a history of fainting or certain heart conditions, please check with a doctor before practicing breath-holding or strong vagal stimulation techniques. Effects build with repetition — one session offers a nice reset, but regular practice is what shifts your nervous system's baseline over time.
Gain the ability to manage stress calmly and stay focused.
About this course
A practical introduction to the vagus nerve and nervous system regulation. Across three short lessons, you'll learn what the vagus nerve is, how to influence it through breath and sound, and how to build daily habits that support long-term calm — followed by a guided meditation to put it all into practice. This series is intended for relaxation and general wellbeing, not as medical treatment. If you have a history of fainting or certain heart conditions, please check with a doctor before practicing breath-holding or strong vagal stimulation techniques. Effects build with repetition — one session offers a nice reset, but regular practice is what shifts your nervous system's baseline over time.
Meet your Teacher
Rita has been in the Personal Development Industry for over 22 years and has helped many professionals in the UK and abroad to manage stress, gain confidence, and achieve their personal and professional goals. Rita is a certified Flow Code Coach, Nirvana Fitness Teacher, Meditation Teacher, Hormone Health Practitioner, as well as a Life Coach helping people with mindset transformation. She is passionate about health and wellness and believes in prevention over reacting. Actors, Musicians, Producers, Artists, Casting Agents, and those in the financial and education sector have been some of her clients to date.