21:09
This is a special sound healing session using crystal bowls to energize the seven chakras. Each bowl is tuned to each chakra as described below (note the moment of each sound and feel the sensations): 0-3 min = F note - Heart chakra 3-6 min = E note - Solar plexus chakra 6-9 min = G note - Throat chakra 9-12 min = D note - Sacral chakra 12-15 min = A note - Third eye chakra 15-18 min = C note - Root chakra 18-21 min = B note - Crown chakra