Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Self-Care For Women Who Never Put Themselves First
With Claudia-Sam Cataford SauvéHave you been stressed but have also had enough of thinking “I’ll deal with it later”? This is an opportunity to put yourself at the top of your to-do list, without feeling guilty, especially if you are used to being busy, always on the go, and know that you have to slow down but haven’t taken the time to do it - until now. If you’re ready to slow down and destress in less than 15 minutes a day, so that you can better show up for the people you love and for the responsibilities you (want to) have, this self-care challenge is for you!
Decompress to show up for people you love and responsibilities you are passionate about.
About this course
Have you been stressed but have also had enough of thinking “I’ll deal with it later”? This is an opportunity to put yourself at the top of your to-do list, without feeling guilty, especially if you are used to being busy, always on the go, and know that you have to slow down but haven’t taken the time to do it - until now. If you’re ready to slow down and destress in less than 15 minutes a day, so that you can better show up for the people you love and for the responsibilities you (want to) have, this self-care challenge is for you!
Meet your Teacher
Claudia-Sam is a soul connection coach who supports driven women/ non-binary/ transgender women/men with a heightened feminine energy who aren’t the happiest they can be and who deep down know that they’re here for a bigger reason. Using her Tune-In Method, she helps them confidently trust themselves to take the leap fearlessly toward their purpose. She’s a highly trained yoga teacher from over 6 countries, has a Bachelor’s degree in Communication Studies, 9 years of experience empowering humans to live their passion while working in corporate events, and has travelled around the world. She is based in Bromont in Quebec, Canada. Fun facts: - She used to hate meditation and yoga because she couldn’t “just do nothing”, until she had panic attacks and her perspective changed. - Before becoming a soul connection coach and yoga teacher, she wondered if she should take a yoga teacher training or take a professional makeup artist course! - She once body surfed at a Bon Jovi concert - and dragged her mom into it! - She lived for 60+ days in Nepal and took many cold showers from a bucket. - She once peed her pants laughing so hard in her apartment hallway because her and her friend couldn’t figure out how to unlock their new Dutch door! - Her 9-year boyfriend used to call her Ariel, because she had bright red hair (for 10 years).