Find a comfortable position,
Sitting or lying down.
Take a few moments to get really cozy.
Enjoy settling in to your rest nest.
Take some long,
Slow,
Deep breaths,
Filling your whole body with energy.
Relax completely.
You are safe and held in this space for relaxation and peace.
Now we shall breathe in for five and out for five.
Equal breaths are calming and soothing on the nervous system and help you feel balanced and calm.
So breathe in for five and out.
In for five and out for five.
In,
Out.
And as you start to feel more relaxed,
Allow a feeling of gratitude to arise in your heart for all the blessings in your life.
Gratitude awakens positive thoughts and appreciation for the present moment.
Noticing the goodness that is here and perhaps you are grateful for your loved ones,
Your friends,
The people who touch your life in different ways,
Bringing love,
Peace,
Joy and understanding to your experience.
Take a moment to feel grateful in your heart for your loved ones and you may feel grateful for your inner experience,
Your spiritual practice,
Meditation,
Deepening awareness.
Notice that your life is full of small and great miracles.
We are so blessed to be alive and you can choose to be relaxed,
Calm,
Grateful and gentle with yourself.
You may wish to silently say these affirmations within after me to strengthen your connection with positivity and happiness.
I take small actions of love that awaken happiness and peace.
I take small actions of love that awaken happiness and peace.
I choose words of kindness and compassion.
I choose words of kindness and compassion.
I enjoy nurturing ways of being.
I enjoy nurturing ways of being.
I notice the beauty of nature.
I notice the beauty of nature.
I appreciate the secret beauty of souls I meet.
I appreciate the secret beauty of the souls I meet.
I am loving.
I am loved.
I am loving.
I am loved.
I am calm and peaceful.
I am calm and peaceful.
I am radiant with joy.
I am radiant with joy.
My life is a blessing.
My life is a blessing.
And breathe in and out with a sigh.
Let a warm smile awaken upon your face and breathe gently into your heart center.
Feeling your chest expand with a loving presence.
Allow the feeling of gentleness and kindness towards yourself.
Allowing yourself to just be calm and content,
Present,
Connected to your loving heart that connects you to the universal love.
This feeling of loving,
Warm presence spreads through your whole body,
Your whole being,
Relaxing,
Softening into stillness.
And keep breathing gently.
Let's base in the stillness for a while,
Allowing the waves of breath to flow naturally,
Like the ocean of peace.
And gently begin to sense the warm,
Loving presence expanding out with ease,
Seeing the glowing light radiate out from your being to embrace the whole world,
The earth and beyond to the vast universe.
Loving presence in a loving universe.
Peace here,
Now.
Gently become aware of your breath,
Your body resting here.
Move your fingers and toes softly and smile.
You may wish to open your eyes or remain more inner.
Every moment of life is a blessing and opportunity for awakening in a peace that ripples peace out to everyone.
Know that whatever is going on in your life,
You can create a quiet space to rest.
Be still.
Meditate every day as inner stillness infuses your experience with more peace and more joy.
And take a long,
Slow,
Deep breath and relax.
Breathe in the peace of this moment.
Rest a while before you move into your day.
From my heart to yours.
Namaste.
