Find a comfortable position,
Either seated or lying down,
Where you can be fully present with no distractions.
Close your eyes if you haven't already,
And take a few slow,
Deep breaths in through your nose,
Filling your lungs completely.
Hold on the next inhale,
And then slowly exhale through your mouth,
Releasing any tension you may be holding onto.
Allow your body to relax into the present moment.
This is your time,
Your space,
To reconnect with your true self.
Imagine in your mind's eye a warm,
Golden light just above your crown.
This light is soft,
Yet powerful,
And is here to protect and guide you.
With every breath,
Draw this light deeper into your being,
Sensing it out around your body,
Allowing it to envelop you,
Ground you firmly to the earth,
Rooting you in your strength and power.
Breathing deeply,
Turn your attention inward.
Imagine in front of you there's a beautiful staircase,
And you begin to climb the steps.
As you climb the staircase,
With each step you take,
You notice the most radiant being waiting for you at the top of the stairs.
She's glowing and radiant with love and compassion,
And she's so pleased you're here.
As you reach the top of the staircase,
She holds out her arms to envelop you,
Welcoming you with a warm,
Loving embrace.
Notice she feels somehow familiar,
And it's a feeling you instantly recognize.
She is a part of you that's wise,
Strong,
Full of self-worth,
Self-love,
And compassion.
As you greet her,
Know she's always been with you,
Even in your darkest moments.
She's here to remind you of your true essence,
Your innate power,
And divine worth.
As you stand embracing this goddess,
Take a moment to take in her strength,
Her wisdom,
Her love.
In your mind,
Repeat these affirmations,
Letting each one sink deeply into your consciousness.
I am worthy of love and respect.
I release all that no longer serves me.
I reclaim my power and step into my true self.
I am strong,
Resilient,
And full of life.
I am a radiant being of light,
Deserving of all good things.
Feel these words resonating through your entire being,
Echoing in every cell of your body.
Know that each of these affirmations are your truth.
They're your birthright,
And you carry these strengths with you always.
Your goddess places her hands over your heart.
As you feel the warmth of her hands connecting with the beating of your heart,
Let her take any pain,
Doubt,
Or negative energy or thoughts you've been carrying.
With each exhale,
Feel it all being released,
Dissipating into the air,
Leaving your body lighter and more free.
Breathe in deeply.
With each breath,
You feel yourself relax as you release the hold that the past has had on you.
As you let go,
Feel the space within you filling with that golden light once more.
This time,
The light is even brighter,
Symbolizing your new beginnings.
You're stepping into a future filled with love,
Respect,
And endless possibilities.
This goddess is your ideal self,
Confident,
Empowered,
Full of joy.
Take from her any other qualities that are also true for you.
With each exhale,
Imagine sending waves of this light into the world,
Spreading the love and strength you've found here today.
You embrace your goddess one more time,
Feeling her merge with you,
Taking her into the center of your heart.
She is a part of you.
When you're ready,
See yourself climbing back down the staircase,
Feeling yourself back in the room you're in,
Gently bringing your awareness back into the room,
Feeling the weight of your body on the surface beneath you.
Wiggling your fingers and toes,
Stretch if you need to.
Maybe you might want to yawn for release and slowly open your eyes.
Remember this power,
This light,
Is always within you.
You can return to this sacred space anytime you need to reconnect with your true self.
