Hey,
I'm Chakra.
Welcome to this daily affirmation ritual designed to replace negative self-talk with empowering truths and energize you for the day ahead.
This session is centered around 396 hertz,
One of the ancient sylphageal frequencies known to promote spiritual healing and freedom from guilt and fear.
This frequency also resonates with the note G in the western scale.
G major is known as the god chord and is often used to evoke joy,
Positivity,
And a connection to higher divine energies.
Frequency 396 also aligns with your throat chakra or your vishuddha,
The center of authentic self-expression,
Helping you find clarity,
Harmony,
And your inner truth.
As you perform this ritual,
Let the vibrations of 396 hertz and the powerful affirmations flow through you,
Filling your mind,
Body,
And soul with transformative energy.
Repeat these affirmations either out loud or in your mind with passion,
Belief,
And emotion,
And allow the healing properties of 396 to guide your subconscious toward lasting growth and peace.
Let's begin.
Relax,
Tune in,
And repeat with intention.
I'm strong.
I'm intelligent.
I am caring.
I am empathetic.
I am enthusiastic.
I am fun to be around.
I have great energy.
I go deep,
And I go far.
I frequently find myself in flow states.
I am always growing,
And I am always learning.
I am improving,
But I'm already good enough as I am.
I am creative.
I'm trustworthy.
I am honest and true.
I am open.
I'm embracing life today.
I'm a survivor.
I'm a son of God.
I am here.
I am exactly where I need to be.
I am vibing.
I am universal.
I am healthy.
I am happy.
I am grateful.
I trust the process.
I am secure.
I am stable.
I attract.
I am a catalyst.
I am adaptable.
I am the result of billions of years of love and survival.
I am made of light and stardust.
I'm as real as it gets.
I have done some pretty amazing things in my lifetime.
I am powerful.
I am a beautiful story unfolding in real time.
I am able to pause.
I am able to stop.
I am building a beautiful future.
I am living in the moment.
I'm having a great time.
I attract love.
I attract feelings of peace and joy.
I bounce back with velocity.
I am pure.
I am dignified.
I am determined.
I am disciplined.
I am deserving.
I am worthy of love and devotion.
What I'm feeling is okay.
I am okay as I am.
I choose to love myself.
I choose to love others.
I keep going even when it's hard.
I take time to meditate every day.
I welcome abundance.
I am impeccable with my word.
I don't take it personally.
I don't make assumptions.
I always do my best.
I am a good man.
I am the sacred masculine.
I am a lover.
I am a father.
I am a son.
I'm a human like you.
I am a good friend.
I'm a mentor.
And I am a student.
I'm stronger now than I have ever been in my entire life.
I can do this.
I'm going to do this.
I got this.
Every day brings me closer to my destiny.
I can feel my energy rise.
Let's go.
I'm going to do this.
I'm going to fill myself up,
Get things done,
And allow myself time to rest.
Today is going to be a great day.
I can just feel it.
And when you're ready,
Bring yourself back.
And then keep bringing yourself back here every day,
Seven days in a row.
Check in with yourself after seven days and see how you feel after rewiring your brain for positive self-talk.
You got this.