Christopher D. Weedon

Christopher Deshawn Weedon is a meditation guide, coach, and founder of the Mentally Shredded Foundation, where he leads programs that blend mindfulness, movement, and community connection. His work centers on helping people strengthen their mental and emotional resilience through intentional practice, reflective storytelling, and calming guided experiences. He is also the host of The Mentally Shredded Show, a platform where he explores personal growth, clarity, and the conversations that support healing and purpose. Drawing from his athletic background and his own journey, Christopher teaches from a grounded place, encouraging individuals to slow down, breathe deeply, and reconnect with who they are becoming.

Read more