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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Christof has spent 25 years working with fortune 500 executives, pro-athletes, entrepreneurs, and experts in health, performance, the healing arts, psychology, and leadership. Coined a spiritual futurist, Christof has a real gift in translating ancient spiritual teachings in new and practical ways for the western mind to comprehend and apply. His teachings combine a beautiful blend of arts and science. He’s spent his entire life studying formally with degrees in psychology, physical education, and energy medicine with Brennan Healing Science, and informally learning from some of the brightest minds in shamanism with lineages of Africa and the Amazon. Christof and his team have facilitated hundreds of epic experiences online and live experiences, gathering like-minds on top of sacred mountains, secluded tropical islands, jungles and ancient pyramids. He offers guided plant-medicine initiations that are like “10 years of therapy in 15 days.”
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