Empowerment Boost Practice

Sometimes we all need a little confidence an empowerment boost. After engaging in this affirmation meditation you will feel confident to face the day in under four minutes. And remember.... You Got This!

Transcript

Sit comfortably with your back straight and close your eyes and rest for a few moments.

Begin to focus on your breath.

Breathe in deeply and exhale.

Feel the wave of your breath as you inhale and exhale.

And ride this wave for a moment and allow it to take you deeper.

We're going to be working with a few affirmations today.

You may repeat the affirmations either out loud or silently.

Take another deep breath in.

Exhale and let us begin.

I am that I am.

I am that I am.

I am abundant.

I am aware.

I am amazing.

I am beautiful.

I am bold.

I am courageous.

I am calm.

I am empowered.

I am grateful.

I am genuine.

I am hopeful.

I am intuitive.

I am joyful.

I am love.

I am love.

I am love.

I am empowered.

I am that I am.

I am that I am.

Take a big deep breath in and exhale through your nose.

And sit for a moment in this space.

Simply repeating I am that I am.

Allow your body to feel the positive affirmations that you have just stated which are your truth.

Any time you feel fearful or you simply need a boost of self-confidence,

Come back and re-listen to this affirmation meditation to help you remember who you truly are,

An empowered being.

Namaste.

Reviews

Thank you

Short and powerful. Great little boost!

Thank you for sharing

Gave me that little pause for allowing simply to be without the pressure of other’s expectations. Thank you x

I am peaceful, I am loving, I am radiant, I am spiritually grateful, happy, blessed, I exist. 😤 😊 I AM

Wonderful! Namaste 🙏🏾

A great way to quickly re-center.

Powerful voice and nice affirmation! Thanks a lot:)

Love it! Short, but powerful!! Thank you

Wow that was truly powerful and left me breathless.

Short but so effective, exactly what I needed this morning, thank you 🙏 Namaste

Thank you for sharing this nuturing and empowering meditation experience 🙏 Namaste Christina